1, while exercising, but also insisting on dieting, not only can not enhance physical fitness, but also accelerate aging.
Some people think they are too fat and want to lose weight quickly. In order to motivate themselves, some people will set a goal, "I must let myself lose 50 pounds of meat in three months." It's good to have a goal, which can make you more motivated.
However, in order to achieve the goal of losing weight, some people will choose to eat less or even skip meals while exercising desperately. When you exercise, you will lose a lot of water and fat in your body. If you can't get nutritional supplements through diet for a long time, it will accelerate the aging of the body and produce wrinkles.
2, excessive exercise is also a wrong way of fitness, which will accelerate the aging of the human body.
As the saying goes, "too much is too late", and some things will be counterproductive if you do too much. Some people are keen on sports and overwork every day. After a long time, not only did my physique not improve, but I often felt listless. In fact, excessive exercise, especially anaerobic exercise, will lead to the decrease of testosterone in the human body, and the role of testosterone is to keep the human body full of energy.
3. Poor sleep is also a wrong way of exercise, which will accelerate the aging of the human body.
Nowadays, people are under great pressure and have a fast pace of life. They basically don't have much personal time except busy work every day. But some people are really keen on fitness, and they will take time out to exercise as much as possible, even when they have a bad rest.
Only adequate sleep can ensure that we have plenty of energy and physical strength. If we don't sleep well, all the indexes of our body will be affected. Going to the gym at this time will be counterproductive.