In the best period of white-collar fitness and health care, the benefits of exercise can not be enjoyed for a lifetime. Exercise is very important in our daily life, and regular exercise is conducive to enhancing our cardiopulmonary function. The following are the best time periods for some white-collar workers to keep fit.

Several best time periods for white-collar workers to keep fit 1 1, and the best time to brush their teeth.

Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.

2. The best time to drink tea

The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

3. The best time to drink milk

Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.

4. The best time to eat fruit

The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

5. The best time to bask in the sun

8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.

6. The most beautiful time

The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.

7. The best time for a walk

Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.

8. the best time to take a bath

Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.

9, the best sleep time

It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.

10, the best time for exercise

Exercise at night is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Several Best Times for White-collar Fitness and Health Care 2 Tips for Busy White-collar Fitness

Note: each group of movements should make the body stretch as far as possible and take a deep breath through the nose. After the exercise, lie flat on the exercise mat, palms up, stretch your limbs and adjust your breathing until you breathe evenly.

Step 1: Stand at attention. Take a big step to the right with your right foot at a 90-degree angle with your left foot. Bend your right leg so that your right thigh is parallel to the ground and your left leg is straight. Keep your body moderately tense, your arms straight, your shoulders level and your palms down. Gaze at the fingertips of your right hand and take a deep breath through your nose. Hold this position for a while, then change the other leg, and repeat this several times.

Step2: Lie flat on the floor with your back, your abdomen contracted, your feet off the ground, and your back should be close to the ground. At the same time, relax the neck, lift the neck when breathing, so that the head leaves the ground, and at the same time lift the knees and get close to the upper body.

Step 3: Kneel face down, head and heart forward, shoulders sink, abdominal muscles contract, and navel is lifted off the ground. Keep this posture in every movement, inhale, raise your head and arms.

Step 4: Put your hands on the ground and do push-ups. The abdomen and buttocks are tightened, and your body and torso are in a straight line. Stand still for a few seconds. Move the trunk in the center of your body up and down gently, lift it up and down, and repeat 12- 15 times.

Step 5: Do push-ups, as in the first half of step 4. Lift your left leg and exhale at the same time, without moving your hip joint. Pay attention to the movement of legs through the contraction of abdominal muscles. Inhale when you put down your left leg, and inhale again when you change your right leg, so as to keep your hips still, relax your back, sink your shoulders, stretch your neck as much as possible, and gently lift and lower your legs alternately to maintain a constant speed.

Step 6:

1, stand up straight, take a big step forward with your left foot, then press your left foot down, point your right foot forward, put your feet flat on the ground, and cross your hands on your chest. Press the buttocks so that the left thigh is in a parallel line with the ground. Pay attention to balance and keep this position for a moment.

2. Then, lean to the left, twist your waist and turn your face, so that the back of your right upper arm leans against the outside of your left knee, your left arm tilts up, your palms are together, and your chest muscles are tight.

Hold on for a while, then repeat actions A and B with your right leg to minimize shaking.

Stick to it for three days, and you will find yourself different.