Many people like swimming, because swimming can not only avoid sweating all over, but also keep fit. There are many swimming postures and different fitness effects. Here are four swimming postures and their fitness effects.

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butterfly

It is the waist that affects the body. People who swim in this position for a long time can eliminate the fat around the waist and make the waist soft, firm, slender and beautiful.

Frog type

It's because the thigh is fully flexible when swimming, which can eliminate the fat inside the thigh. If you strengthen training every day, you will obviously find that your thighs are no longer slack and become much stronger after a big summer day.

improvisational theatre

It can make arm lines symmetrical and beautiful, hip muscles firm and elastic, and repair leg lines.

Upward type

It is very effective to eliminate excess fat in the abdomen, make the abdomen no longer slack, exercise the elasticity of the legs and waist, and make it firm.