For feet, some people may not care too much. In fact, the foot covers many acupoints of the human body, so how to massage the foot to keep fit? After all, my feet are a little sore after a day's work. Now let's talk about it in detail. How to massage the feet is more appropriate? Health and well-being should be sooner rather than later.

First, massage the position of Taibai point.

If you walk too much, you will feel tired and your feet will be sore. Maybe it's a little swollen. Then you can massage the position of Taibai point, which is located in the depression between the red and white muscles behind this joint (1 metatarsal joint) on the thumb side of the foot. The specific method is to press Taibai point with your fingers, or you can use a little force. I feel the feeling of acid swelling. It is very helpful to relieve foot fatigue, and you can sleep well at night and have a better mental state.

Second, massage to the position of the yin point.

Yin Zhi point is located in the little finger of the foot, which is closely related to the bladder meridian. It is said that the cold and wet water vapor of the bladder meridian is scattered from this acupoint. Massage this acupoint with your fingers, acupuncture, moxibustion, etc. Can dispel dampness, dispel cold, foot pain, lumbago and headache.

Thirdly, massage the position of Taichong point.

Taichong point is located on the dorsal side of the foot, in the concave position before the junction of the first metatarsal and the second metatarsal, which is closely related to the liver meridian. The specific massage method is to press the Taichong point on the back of the foot with your thumb, and massage the rest of your fingers up and down against the soles of your feet. Remember to grasp the strength, which is helpful to improve the function of spleen and stomach, maintain normal blood pressure, dredge liver qi and remove fire. , improve poor appetite.

Fourthly, massage the position of Yongquan point.

Yongquan point is located on the sole of the foot, and the foot surface is sunken when the foot curls. The specific method is to rub Yongquan point with the palm of your hand along the heel and the center of your foot for about two minutes, which is helpful for tonifying kidney and benefiting qi and improving dizziness.