Jumping rope is more suitable for office workers. After skipping rope, you can exercise your whole body muscles and enhance your cardiopulmonary function. Many office workers are overweight, and skipping rope can also play a role in losing weight, especially those on the first floor. Skipping rope can be used to exercise and is very helpful to the body.

Step 2 climb the stairs

Many office workers feel very tired when they get home, and they will lie on the sofa and watch TV. In fact, office workers also need exercise. They can choose to take the stairs to work, and it is better not to take the elevator. By climbing stairs, they can exercise their waist and leg muscles and become stronger.