Dr Jennifer Carter, director of the Sports Psychology Department of the Ohio State University Sports Medicine Center, believes that no matter how much you love sports, you should take at least one day off every week.

Exercise for 30-60 minutes every day. If the intensity of exercise is high, the exercise time can be appropriately reduced; Try to choose aerobic exercise and take slight sweating as the standard exercise.

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Exercise should be arranged naturally, and people should integrate exercise into daily life. Just like other planned activities, exercise needs some flexibility. It doesn't matter if you miss a training session or two because you are too busy. Take advantage of other active sports activities (walking, rock climbing, etc. ) to make up for it.

Moderate fatigue and soreness after exercise is normal, but it is not normal if the joints feel uncomfortable or exhausted at the end of the day. "Severe pain can lead to injuries, and healthy exercise habits also include moderation.

People's Network-8 good habits of exercise: know the limit of exercise and arrange rest days.

People's Daily Exercise requires moderate exercise, which is harmful to body and mind.