? For me who is as thin as lightning, I definitely feel that physical fitness is much more important than muscle!

The average woman may not really be so cold about muscles and vest lines. Anyway, I just don't think muscles are that important. But I think physical fitness is really important. Good physical fitness can make me go to more places. Good physical fitness can make me finish some things faster. Good physical fitness can make me have a healthier body. Being thin may give people an unhealthy appearance. If you can eat well, drink well, sleep well and have good health every day, I think this should be just a personal health problem and will not affect your health.

My family should be a genetic problem. The whole family is thin, that is, no matter how you eat, you won't get fat. It should be a problem of digestion and absorption! But usually there are not many problems! Physical fitness is even more leverage. Why do you think physical fitness is very important for thin people?

As a fitness instructor, my cousin said that fitness training requirements for people include endurance, speed, flexibility, agility, strength and balance. Thin people don't have much fat and calories. Good physical fitness can provide you with energy for exercise, and you will generate heat. Then you are not the kind of skinny person who is extremely afraid of the cold in winter! The thin man is as light as a swallow. When encountering typhoons and strong winds, good physical fitness can help you avoid some disasters quickly, because your adaptability is stronger.

I am a thin man who loves to travel, but because I am thin, I always feel very fragile. But when I arrived in Lhasa and jumped up in front of the Potala Palace, when I photographed my smiling face on Mount Everest, and when I left my footprints in Namco, I felt that it depended on my usual physical training.

Anyone who has been to Zhangjiajie National Forest Park knows how big it is. I stayed in the mountains for three days and completely walked around every corner. I walked nonstop for three days, without taking a cable car or a slide, and conquered the mountain with my own feet. I didn't feel very tired when I went down the mountain.

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At the critical moment of life, from pregnancy to delivery, it can be said that a person's physical exertion is really extraordinary, because you suddenly have another person to bear it for you, and I think that time is definitely the most stressful day for me. I struggled painfully for seven or eight hours on the production platform. At that time, I really didn't have the strength, and I had the idea of opening a knife many times. However, the hospital will not give you a caesarean section because of your personal wishes. They will consider your actual physical condition.

When the baby was successfully brought into this world, many people were surprised that my little body dared to choose a natural birth. But I have to say, physical fitness is really my last support. So physique is really very important for thin people!