20-year-old beauty "gentle and graceful"
Physical function is in its heyday, and heart rate, vital capacity, bone sensitivity, stability and elasticity all reach the best point. 20-year-old people can reserve "resources" for their future health. So we must pay attention to keep exercising to keep our weight, and don't wait until after the age of 30 to lose weight, which will be very difficult.
Fitness method: Exercise mainly includes chest, waist and back, thighs and buttocks. According to your physical condition and economic conditions, you can take part in some money-saving sports, such as dancing, jogging and swimming. Dance can not only make women interested, but also increase the coordination of the body, which is also very helpful to strengthen the body lines. You can consider this slimming method more.
Expert tip: In diet, you can't go on a diet blindly. Malnutrition is too harmful to health at this time. At this stage, it is not appropriate to take any diet pills and accept any weight loss treatment. Nature is the best.
Women's 20-30 years old is the stage of career struggle, but physical care at this time can not be ignored. Obasan is not the target of our future endorsement, even if you are in good shape, you can't take it lightly. The following 20-30-year-old body maintenance "mentality", I hope you can take a good vaccination for your body in time.
2 1 -25-year-old beauty "My Fair Lady" method
The body is getting fuller and fuller, and it is not as lively and playful as before. If you don't pay attention, you will become a very strong person. Moreover, the strength and plasticity of muscles begin to decline from the age of 20, so we should strengthen exercise, otherwise we will shape our body into something we don't want to face.
Fitness method: You should take part in more fitness training. Because it is the body-building stage, you can try low-gravity multi-muscle exercises.
At the same time, muscle exercise is beneficial to slimming, because when the body is at rest, muscles still consume energy through metabolism. A person with a lean body will consume more energy when he is quiet than a person with a fat body.
Expert tip:
Usually you can wear more slim dresses. Wearing tight clothes will strengthen the consciousness of losing weight and subconsciously maintain a beautiful posture. In order to prevent obesity, you should do the following when eating:
1, eat less and eat more. People who eat less and eat more lose weight faster than those who eat three meals a day.
2. Eat breakfast. If you skip breakfast, lunch or dinner, you may eat more things, which is not conducive to losing weight.
3. Eat less for dinner. Because there is generally little activity at night, you need to consume less calories.
4. Drink plenty of water. Drink 6-8 glasses of water every day. Water can help stimulate the metabolism of body fat and suppress appetite.
5. Eat slowly. Try to choose something that takes time to chew. Slowing down the speed of eating can strengthen the brain, have time to form a signal of satiety and eliminate hunger.
26 -30-year-old beauty "My Fair Lady" mentality
The speed of metabolism began to decline. If you keep the same eating habits and exercise as before, you will also find yourself getting fat slowly, or your weight has not changed, but your waist and hip circumference have become thicker. When you exercise, you will find that you can squat and jump easily before, but now it is beyond your power. At this stage, you should try to keep in shape and resist gravity!
Fitness method: Choose moderate and persistent exercise. At this stage, work and life are busy, so we should have a rest and exercise.
Recommend one of the best sports: skipping rope. It can fully exercise the body and mind and has a unique health care function for women. It can enhance the functions of cardiovascular system, respiratory system and nervous system. It can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression and other diseases.
Expert tip:
At this stage, you can choose the right diet pills under the guidance of a doctor to achieve the purpose of slimming. You can choose a corset with good quality. By transferring excess fat from various parts of the body, such as breast, stomach, abdomen, waist, back and other parts under the armpit, it can be gathered in the right and appropriate position, so that the figure is concave and convex, thus achieving the effect of slimming and beautifying.
The main adjustment method is to transfer the fat in the back, shoulders and armpits to the chest, so that the chest shape is round and full. Through the design of the back and waist, the figure is tall and straight, avoiding hunchback. Hip-lifting pants are used to tighten hip fat, combine body shaping and waist sealing, and guide waist, abdomen and thigh fat to transfer to hips, thus shaping a beautiful hip shape.
Experts pointed out that each weight-loss product has its own specific weight-loss principle, and it is best to find the most suitable weight-loss method under the guidance of a doctor. At the same time, with diet control and proper physical exercise, we can really achieve the goal of losing weight.