But fitness is not only exercise, but the most important thing in fitness is actually diet. The so-called three-point practice and seven-point eating. Practice more and eat more, not only will it not decrease, but it will increase. So, first of all, you must pay attention to diet!

In terms of diet, you mentioned that it is very undesirable to eat at night, because it is very close to sleep at this time, and all energy will be converted into fat. Especially when eating, you must have low calories. If you are really hungry at night, eat tomatoes, cucumbers and the like, because they have no sugar and calories, so don't worry about eating too much. A buddy of mine who used to work out used to knock melon seeds every night, and as a result, he gained 9 pounds a month. Is that weird? It's normal because all he eats is high-calorie oil. Can it last?

You are right about walking fast and skipping rope. The key is how long do you exercise? If it only takes a few minutes, it will not achieve the effect of reducing fat at all. The intensity of exercise does not need to be too great, and the time must be lengthened! It's best not to stick plastic wrap, because the skin can't breathe, which is bad for your health.

It seems that you are still doing muscle training, and your weight is still heavy. This will help you gain muscle and strength, but it won't help you lose weight. It will make you heavier. You don't have to worry about your muscles. Your muscles are there, but they are wrapped in fat at the moment, so losing fat is the most important thing at present.

If you are interested, you can see my other answers in the fitness bar. I hope they are useful to you and wish you success!