Crossfit is a combination of gymnastics, weightlifting and track and field sports. Different from ordinary fitness, Crossfit has high intensity and good social division of labor. Many people will stick to one? Having fun alone is not as good as having fun with others? About three or five friends, together with other small partners, help each other and make progress together. If you don't understand the above, then you can simply think that Crossfit is more enthusiastic and the small team will be warmer.
It is really because it is more difficult, so it needs more people's recognition and supervision, and correspondingly, the sense of accomplishment is higher. Although Crossfit is very popular in Europe and America, it was actually founded in the United States in 2000. However, as time goes by, it is obvious that in the circle of friends, I believe many people will find those fitness partners, from the initial display of treadmills and elliptical machines to the slow start of showing photos that they can lift iron with the same or even twice the weight.
This is an obvious change in the concept of fitness. In the concept of Crossfit, we always want to spread it to the public. In fact, we can exercise the same movements as the athletes participating in the Olympic Games, but the intensity can be smaller. So you slowly see that weightlifting, hard pulling and bench pressing have gradually become the mainstream of the gym. At the same time, with the exchange of partner awards, Crossfit will gradually have its own cultural identity. In fact, fitness is not only to make your body better and stay away from diseases, but also a kind of self-appreciation to make yourself better, more knowledgeable and happier.
In addition to small groups, high-intensity and professional musical instruments, Crossfit has the following characteristics.
1 Everyone can participate.
This is also to make Crossfiter more identify with each other.
2 measurable
Most movements of sports can be known. Compared with the original traditional training, the effect is several times. For example, Crossfit's common weight lifting squat can help you simplify it into three leg bends and stretches with the same amount of exercise. This is also because of the third point.
3 Multi-part compound exercise
Compared with the traditional part of encouraging exercise, Crossfit advocates non-fixed weight+multi-part+compound exercise, which can make your muscles more coordinated and exercise multiple muscles more efficiently in a short time.