The emaciated type belongs to the one with smaller body, lower fat content and less muscle. If people of this size want to have a stronger body, they need to do the following:
1, which requires intensive training for all muscle groups in the body.
2. Supplement high-protein foods such as egg white, beef and shrimp after each training.
3, training to ensure adequate rest.
On the one hand, it focuses on strength training, followed by dietary suggestions, and supplements high-calorie and high-protein foods. Such as beef, chicken breast, egg white, etc. Muscle growth has three elements, namely, training, nutrition and rest (recovery). Therefore, it is necessary to ensure a good rest after each training, which will achieve better results for muscle recovery and regeneration.