Free-hand fitness:

Benefits:

1. It only needs a small space and is very convenient.

2. Anytime, anywhere, don't worry about the opening hours of the gym.

3. Exercise multiple muscles, coordinate efforts and have beautiful lines.

4. It conforms to the stress mode of human body and is not easy to be injured.

Fitness equipment gym fitness:

Benefits:

1. It's easy to stick to the company of many people.

2. Muscle growth is obvious and full of motivation.

Disadvantages:

1. Joints are easily injured.

2. The muscles are uncoordinated and the lines are stiff and unsightly.

3. Noisy environment is not conducive to concentration.

4. Personnel influence, changing or terminating the training plan, affecting the exercise effect.