(1) Step by step. The founder of Wudang has mastered twenty-one headsets (twenty-eight styles of orthodox cheats, which will not be handed down from generation to generation after practicing the last seven styles) (qigong terminology, that is, action posture is also called potential child and formula), and a new headstock will be added after two days of practicing each headstock. Pay attention to it from easy to difficult. Beating (that is, punching with fists) is also from light to heavy, from bottom to top; Lower weight is lighter, from less to more; The abdomen is heavy and the ribs are light. Before punching, use your fingers to detect the depth of kung fu and the position you reach. You can only hit below the gong, not above it. If the punch is firm and clear, it will be aggravated. If it is empty, it will be lightly punched. This step-by-step method makes the practitioners unconsciously increase the intensity of exercise, improve the fighting ability of the human body, and the kung fu will deepen day by day.

(2) overall exercise. Wudang has a wide range of martial arts training. From top to bottom, from left to right, from inside to outside, exercise the muscles, tendons, ligaments, joints, bones, viscera and nervous system of the whole body.

(3) the achievement method is special. When practicing, you don't care whether you stay in the abdomen or sink into the abdomen, but focus on self-sinking rather than sinking into the abdomen. You don't care about keeping yourself, and naturally you achieve the purpose of adjusting your heart, qi, spirit and spirit. Many handles only pay attention to the contraction of abdominal muscles and internal organs, so that the gas sinks. In fact, it includes the sinking of thoughts, qi and blood, and strength, which is greater than the role of self-adjustment, with a wide range and no deviation.

(4) Internal and external training. On the basis of overall exercise, practice both inside and outside, enhance the body's resistance and repair ability, and achieve both internal and external training.

(5) Each handle is more aggressive and vigorous, so as to increase the amount of exercise and the effect. For example, Tiger Claw's posture, gold thread, sword in the cloud, roof penetration, gun in the cloud, and a thousand-pound pendant all adopt this method.