Add every day:
30 mg of zinc and zinc gluconate tablets are dozens of times cheaper than oral liquid, but the tablets should be taken in water, otherwise the stomach will be uncomfortable. This is the reason why oral liquid can be sold several times more expensive. Knowing this truth, you don't have to buy oral liquid.
1 calcium magnesium tablets (containing about 100 mg of magnesium).
Penthydroxytryptophan (5-HTP) also has a good effect. The appropriate dosage is 100mg before going to bed and 100mg before breakfast every day. (Not in pharmacies, you can only buy it online)
In addition, the causes of eating disorders are: lack of B vitamins, especially vitamins B2 and B6.
The dosage is 3 tablets of vitamin B complex and 100 mg of vitamin B6 every day. (The role of B6 is to drive away the water trapped in the body, and zinc needs the cooperation of B6. )
Two kinds of deep-sea fish oil.
200 micrograms of chromium. (Not in pharmacies, you can only buy it online)
1 g vitamin C.
Give up alcohol, tobacco, sugar, tea, coffee, cocoa and chocolate.