Eat a protein every day to lose weight. Eating too much won't digest. Don't eat egg yolk. Fat content is too high. For obese people caused by genes, it is likely that their parents are obese and their children are obese. To lose weight, you can eat vegetables and fruits to satisfy your hunger, but you need to eat in moderation to avoid malnutrition and anemia. There are many ways to lose weight, among which diet control is the core method.