Two weeks ago, I started the fitness punch-in program. /kloc-After 0/4 days, my stomach gradually became thinner. And because of being isolated, I can't buy a courier, and I am very thin in bed. Today, I'm going to share this set of exercises that you can play with your mobile phone while thin belly is lying down and lose weight together.
Action one, static hip bridge. Lift your ass, tighten your abdomen, keep your body and thighs in a straight line, and your calves are perpendicular to the bed.
Action 2, dynamic hip bridge. It is best not to play with mobile phones. Keep your elbows close to your body, inhale, raise your thighs, hips and lower back, exhale, and slowly lower your spine section by section. Be careful not to push your stomach hard.
Action three, ride a bike. Like we usually ride a bike, we should pay attention to driving our legs with our abdomen, instead of just using the strength of our legs.
Action four, parallel scissor legs. Keep your upper body close to the bed surface, your waist can't be suspended, your legs don't need to be lifted too high, just leave the bed surface. This action is very tiring, and my back aches. You can stop and have a proper rest.
Action 5, straight leg reverse belly roll. Lift your legs and get your hips out of bed. Note that this action is easy to make mistakes. Not with the strength of the legs, but with the strength of the waist and abdomen to drive the legs up.
Action 6, sit and abdomen. Sit in a V-shaped posture with your feet together, exhale, tighten and inhale.
Action 7, unilateral belly roll. Find your left knee with your right elbow, and find your left elbow with your right knee. Get up, exhale, fall down, breathe in. Stretch your waist and abdomen, keep your legs against the bed surface, and stretch your abdomen with your upper body. Be careful not to shoot sharp bamboo shoots, and occasionally add an upgrade to make a swallow stretch more thoroughly.
Action 8, supine side swing. Lie on your back on the mat, bend your legs and feet to the ground, tighten your chin and keep your abdomen rolled up. When you swing from side to side, your hands touch your feet on the same side, alternately. Keep your abdomen tight, your shoulder blades slightly off the ground, and your waist close to the ground. Keep breathing naturally, smell and breathe.