You do too much exercise. Basal metabolism means not exercising, just eating and eating enough 2300 calories. Under normal circumstances, the weight will not increase, and the weight will basically remain stable. If the amount of exercise increases, the diet should be increased accordingly, or instead of exercising every day, you can exercise once every other day or three days, otherwise your body may be excessively consumed and make ends meet, which will affect your health.

Generally speaking, the body shape will get better after exercise, and the weight will not necessarily decrease, because the volume of muscle is smaller than that of fat.