Fitness women are basically rich, and fitness is a common situation in our lives. The significance of fitness has a lot of value, and there are many different foundations when facing fitness. The women who introduce fitness below are basically rich.

Women who exercise are basically rich. There is a gym 1 near the company. Many women aged 25-35 go to the gym from 9 am to 2 pm in broad daylight. Many of them still drive.

I don't know what these people do. The boss can't have the leisure to exercise during the day. Some people say they are night performers, but they don't look like they are sleeping during the day.

Others say that being an anchor is not like being an anchor, and the overall quality is much higher.

. And the work of cleaning toilets will last until the early hours of the morning. In the long run, after about 1 year, a lot of physical labor also made her thin body feel unbearable.

She felt that she couldn't go on like this, so she quit her morning job and started to get in touch with fitness!

The body is revolutionary.

Like running at night? Is it mainly to lose weight? Also, girls go to the gym. ...

I just like running at night, because I am too busy to get up early during the day … and the air in the suburbs is good at night.

It is said that fitness at night is a "chronic suicide".

So why do many people like to exercise at night? In fact, fitness at night also has many benefits.

Is it good for your health to go to the gym every night?

Exercise first, of course. Exercise immediately after meals is very harmful to your health.

What are the advantages of girls going to the gym often? Can they exercise well?

As the saying goes, life lies in exercise, and regular fitness will bring you the healthiest and youngest body.

Lucky Blue Smith, the most popular male model in the world.

I often stay in a hotel, so I go to the hotel gym whenever I have time. I also like swimming very much. I have a date tonight. What is your secret weapon to charm girls? Smile at her and be brave.

In the evening, my friends and I go to the gym to exercise or play computer games.

I go to the gym at night or play computer games with my friends. Please enter the text in the text box below, and then click the "Start Translation" button to translate. If you can't see the result, please translate it again!

Some people spend 1.8 million a year! Girls weighing 190 kg reveal the secret of "weight loss training camp": finally ...

The training time is 4 hours a day. The equipment in the venue is mainly treadmills, barbells, and then exercises. "I practiced in the gym before. I think the coaches here are not professional at all. Judging from their movements and figure, they don't look like fitness people either.

Beijing women's picture book: In the evening, the boss asked the female subordinates to send cigarettes, and the girl felt that "tact" was wrong. ...

Beijing women's picture book: In the evening, the boss asked the female subordinates to send cigarettes. Girls find that the solution to "wit" is the high-definition video of a TV series broadcast on Youku.

Have you ever been accosted at the gym?

I go to the gym very diligently, mainly during the evening rush hour. Of course, there will be many beautiful young ladies, all kinds of men who run away with iron. My unremitting efforts have paid off. After practicing for nearly two years, I am barely in shape.

There was a reply on August 5: Baoji Urban Management Bureau and other units replied to 40 netizens' messages.

Yanta District Market Supervision Bureau replied: Hello, netizen. After verification by the District Market Supervision Bureau, both parties of Vorm Lade Gym indicated that they had negotiated and refunded the money according to the agreed time.

The girl just finished the card, and the fitness instructor sent this message at night ... _ Media

Xiaobai said that since she will go to other places in August, she is considering getting a season card and learning fighting in the gym. The gym recommended a coach to her, and they left each other WeChat.

There is basically no socialization after fitness! ! !

I just saw a topic about whether fitness people want their other half to like fitness, and then I found that I haven't had any social activities for 1 month.

70 best freehand training methods, without going to the gym or any equipment … ...

70 best unarmed training methods can be practiced by both men and women, without going to the gym or using any equipment, and each movement is super efficient! Want to exercise to lose weight and keep fit, choose 10 movements at a time, each movement 1 minute, with an interval of 30 seconds and one trip 15 minutes. Fat loss fitness effect is excellent!

Fitness women are basically rich. A healthy body is the basis for each of us to live, work and study better, and it is the first prerequisite for doing anything. Health needs an optimistic and cheerful attitude towards life, and health also comes from our good living habits every day. Life Home I have selected some health care knowledge and health tips for you to help you adjust your body better and more scientifically and spend every day healthily and happily!

Now the gym is very busy for a simple reason: most people want to play "spring dew" in the season when their thighs and arms are allowed to show. Although the wish is good, the author learned from the coach that many people will get twice the result because of "misunderstanding" in the process of fitness.

Equipment training, aerobics: let's "stay away from water"

Gyms usually have two areas: equipment training and aerobic exercise. "Equipment training is a man's business, and aerobics is a woman's business, irrelevant!" Fitness people are so consistent, no wonder they will get deeper and deeper in the misunderstanding. "This is a difficult situation to mediate at present," the coaches are reluctant. "In fact, the results brought by the two forms are basically the same." The coach pointed out that male aerobics can also improve cardiopulmonary function, flexibility and coordination. Women can not only exercise their basic qualities such as endurance and speed through equipment training, but also improve their body shape and enhance their vitality. From this point of view, it is a great pity to give up any kind of sports.

Women are worried: Will I become Schwarzenegger?

"If I practice equipment, will I be like Schwarzenegger?" The "horror" that men become broad-chested and muscular after practicing equipment makes women shudder. In fact, muscle growth is not achieved overnight. Small-weight, multi-frequency training is not only difficult to grow muscles, but also can reduce excess fat. "The most important thing," the coaches said, "is that women have less androgen and more estrogen, so their muscle synthesis ability is quite poor. Reasonable equipment training will only make their bodies more beautiful in the end. "

Doing aerobic exercise and aerobics can improve your health.

Through interviews, most female bodybuilders have this idea. The training effect is not satisfactory: the lower limbs become strong and powerful, but the key parts that can reflect physical beauty such as shoulders, chest and back have not been exercised. The coach pointed out that the rational use of equipment for targeted exercise can change the relative angle of bones, such as making the chest circumference bigger and smaller, widening the shoulders and raising the hips. Only reasonable exercise of all parts of the body can significantly improve the body shape.

Where to practice, where to lose fat.

This idea is quite naive and unrealistic. The coach told the author with rich practical experience that only moderate and reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism and achieve the purpose of losing weight. "Moderate" means that the amount of exercise completed in each training should not exceed the physical load; "Reasonable" refers to training muscles in various parts of the body by scientific methods, rather than simply training muscles in a certain part.

Sweat more, I have no regrets.

The misunderstanding of "sweating more and losing more fat" has made many aerobics coaches "jump" willingly and tirelessly. Some coaches also suggested not to drink water, thinking that drinking water is useless, because you are finally sweating a little. Studies have shown that sweating a lot without proper water supplement can easily lead to collapse. Simply sweating can't effectively lose weight. Only by adding some equipment training can we achieve good results.