The thigh root and the root next door that I went to the gym to exercise these days are a little sour. Does it matter? This weekend, I have nothing to do at home and want to go to the gym.
If you don't do anaerobic training every day, it will lead to lactic acid accumulation The pain is normal the next day. Relax more after training, then take a hot bath or run a hot bath to fully relax your muscles. As long as you are fully warmed up, you will have no problem exercising today. After warming up, your muscles won't hurt too much!