Breakfast is the most important meal of the day. For bodybuilders, the three most important meals in a day are before breakfast (Q&A 12), before training and after training (Q&A 15. 17.6438+08). After the initial meal (Q&A12) for 30-60 minutes, start eating breakfast. At this time, you need high-quality protein, such as 4 egg whites, 2 whole eggs, and a bowl of slowly absorbed oats or whole wheat bread.