In addition, regular hip exercise can not only effectively improve the strength and stability of the core muscle group composed of abdominal muscles, but also improve the thigh strength. As we all know, the hip is the hinge connecting the core and thigh. If you have strong and beautiful hip muscles, you can naturally make your thighs and core stronger.
But many people will feel hip weakness when exercising their hips. Judging from the body posture, the pelvis will basically lean forward or backward. This is not only unsightly and uncoordinated, but will also greatly affect daily activities when you get old.
Many people know that there is a saying in the gym that squatting is the best sex hormone. Because squat can exercise beautiful hip muscles and promote the production of testosterone in the body. This hormone can make our muscles grow faster. For men, biceps brachii, pectoral muscles, abdominal muscles and other front muscles can form contours faster, which is also good for the back muscles that are difficult to see. Basically, it can be said that if a person's hips are up, then other muscles will not be bad.
So do you know how to practice hip lifting first and how to avoid the weakness of gluteal muscles during exercise? Have you noticed the following details?
The first point: I can't find the feeling of gluteal muscles. No matter which muscle you exercise, you can always feel the strength of the muscle slowly as long as you spend time on it, but maybe we walk every day. When many people enter the gym and start exercising their hips and legs, it is always difficult to find muscle strength. This awareness may not be strong enough, because the leg muscles account for more than half of the body muscles, which is stronger than your phenomenon.
Second, when exercising, the quadriceps femoris behind the leg is sore and burning, but the gluteus muscles are relatively weak. At this time, you can do some variants, move slowly, feel slowly, and then increase the frequency or weight, so that you can feel the gluteal muscles activated little by little.
The second point: the action should be standard. It says slow. If you are slow, you can effectively avoid taking time off, make your movements more standard, and exercise yourself to death without sweating a lot, but the effect is average; Secondly, the action standard can make you notice some details that you haven't noticed before, and some feelings of muscle strength. It is other muscles that compensate for strength, so you can improve your movements in a targeted way.
The third point: long-term record. Nowadays, almost everyone has a mobile phone. Many people exercise with their mobile phones in order to listen to songs or take photos to make friends. But you can exercise your gluteal muscles and watch it later. Gradually, you will find that your body is changing. At the same time, in the daily playback process, you can also improve your previous action patterns and finally make your gluteus muscles quite charming and powerful.