1, look at the action-more standard

Whether you are doing equipment, practicing yoga or aerobics, you can easily see whether your arms are straight or not and whether your body is upright without clothes.

2, look at the figure-more demanding

Seeing your body clearly and truly can motivate you to increase your exercise and it is not easy to slack off.

3, see the effect-more direct

Keep exercising for a long time, and you will see that the relaxed part of your body is getting tighter and tighter. Maybe your weight hasn't changed, but you can feel the subtle changes in your body through the muscles you exercise.

4, look at metabolism-faster

When you exercise naked, the temperature on the body surface is more likely to change, especially in a warm environment, the blood circulation is easier to accelerate and the metabolism of the body can be promoted.