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Idioms about exercise
Idioms about exercise:

Daily forging and monthly training

new word

Basic explanation

Refers to long-term efforts in order to reach the point of familiarity.

tidy

Song Huzai's Du Shaoling III: "Everything in the world is intentional, not perfect, but what you published. Between articles, poetry is quiet. There is a saying that the world is cold, so although there are many people who work hard, there are few famous people. "