1, exercise improves mood
Had a stressful day at work, full of stress, fatigue and negative energy? Going to the gym or exercising at home for 30-60 minutes will help you relax. Exercise can stimulate the production of many brain chemicals-endorphins, which will make you feel much happier and more relaxed than before exercise. If you exercise regularly, you will also look better and feel more comfortable. Regular exercise can enhance your self-confidence and self-esteem. Exercise may even reduce your stress and anxiety.
2. Exercise can fight against chronic diseases.
Worried about a heart attack? Want to avoid osteoporosis? Regular exercise may help you. Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother. In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.
Exercise will help you control your weight.
Want to lose excess fat? Then use your sleeping time to go for a walk or do some other physical exercise. This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.
4. Exercise can enhance heart and lung function.
Are you out of breath because you buy food or do housework? Don't just give up. Regular exercise will make you breathe more freely. Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.
5. Exercise can improve the quality of sleep.
Difficult to sleep? Still not getting enough sleep every day? Exercise may help to improve the quality of sleep and make you energetic during the day. A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. The time of exercise depends on you. If you don't sleep well, you may have to do exercise in the late afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.
6. Exercise will rekindle your sex life.
Too tired to have sex? Or do you feel that you are out of shape and can't enjoy the intimate contact of those bodies? Let exercise save you. Regular exercise makes you energetic and makes you look better, which may have a positive impact on your sex life. In addition, the benefits of exercise are more. It can promote blood circulation and make you have a more satisfying sex life. Moreover, men who exercise regularly will have less erectile dysfunction, while men who don't exercise, especially after getting old, are more likely to have this problem.