Exercise is the best choice to lose weight. Not only can you burn calories, but you can also improve your posture and strengthen your physical strength. So how to exercise to lose weight is the fastest and most effective?

Aerobic exercise is the first choice to lose weight. Aerobic exercise can raise heart rate, increase metabolism and help burn fat. Common aerobic exercises include jogging, swimming and skipping rope. These exercises can be participated in by the whole body, and it is easier to persist, and the effect of burning calories is remarkable.

Interval training is also an effective way to lose weight quickly. Interval training refers to high-intensity interval training. By alternating high-intensity and low-intensity exercises quickly, a lot of energy can be consumed in a short time. For example, sprint on the treadmill for one minute, then slow down for one minute, and repeat 10- 15 times. This training method is not only effective, but also short in time, which is very suitable for busy people.

Strength training is also one of the keys to losing weight. Strength training can increase the quantity and quality of muscles, increase basal metabolic rate and help the body burn more fat. Common strength training includes weightlifting, push-ups and squats. It is recommended to carry out strength training two or three times a week for 20-30 minutes each time to gradually increase the weight and difficulty.

It's also important to choose the exercise mode that suits you. Some people may be interested in running, while others may prefer swimming or yoga. Choosing your favorite exercise method can increase the fun of exercise and improve the probability of persistence. Combining different kinds of sports can also exercise all parts of the body more comprehensively.

In addition to the choice of exercise mode, persistence is also very important. No matter what kind of exercise you choose, you need to stick to it for a long time to achieve the effect of losing weight. Make a reasonable exercise plan and stick to it. I believe you will see satisfactory results.

In order to lose weight quickly and effectively, aerobic exercise, interval training and strength training are indispensable. Choose a reasonable exercise mode that suits you and stick to it for a long time. I believe you can lose weight successfully and shape your ideal figure. Come on!