Belts are also classified. It is recommended that pregnant women use it for no more than eight hours. Fitness people can wear it at any time if they are used to it, but it is recommended not to wear it before meals. The belt can protect our waist and promote the recovery of our body, but it should not be used blindly and should be adjusted according to our own situation.

Pay attention to the use of belts. If you wear it when lying flat, it is recommended to put the belt behind your back, then buckle it and adjust the tightness of both sides to your comfortable position. If you wear it standing up, straighten your waist, put the belt behind your back, and then buckle it. If you don't feel very comfortable, you can wrap a soft towel first and then tie your belt. If you feel a lot of fat on your stomach, you can put the meat on both sides in the middle and the meat on your lower abdomen as much as possible. If necessary, you can ask your family for help. The front should be wrapped around the pubic bone, and the back should be above the coccyx, so as not to hinder the toilet. When winding, you must make yourself comfortable, don't tie it too tightly, don't tie it too high, it will affect your breathing, think about your body.

If it is used by ordinary pregnant women, we should also pay attention to some problems, because at this time, pregnant women are very weak, especially prone to flatulence, and their gastrointestinal function will not be very good, so they must take it off when eating to prevent flatulence and gastrointestinal diseases from getting worse. When he is comfortable after eating, he can choose a time to tie it up. It is recommended to tie it up half an hour after going to the toilet, which can help stabilize the position of fat, smooth the curve of the abdomen, and take it off when sleeping at night. If the demand is urgent, you can wear it at night to delay the binding time.

However, we should not blindly rely on straps, and pregnant women should also choose appropriate exercise to help them recover. You can do sit-ups, do yoga by yourself, do leg lifts, do postpartum exercise, and maybe go to a professional institution for training. Consciously strengthen your understanding of this aspect at ordinary times, and don't blindly listen to other people's suggestions.

Although girdle is good, there are many taboos. Be sure to use it under the guidance of professionals or check the relevant precautions yourself, and pay attention to the instructions. For example, after removing stitches after caesarean section, it should not be overused. If the internal organs droop, it is also recommended not to use them again after recovery.