The myth of fitness exercise 1: once exercised, once effective. Fitness experts point out that lazy exercise hurts the body; Do some exercise once in a while, ok? Occasional exercise does harm to the body, which is tantamount to "overeating" of the body.

Myth 2: If it suits others, it suits you. On the one hand, exercise is an organic whole of body and mind, and fitness needs to be strengthened first. Dongming fitness-Chongqing personal education

Myth 3: The more you sweat, the better the effect. Scientific research shows that sweating can only quickly lower body temperature, but it will not directly consume fat.

Myth 4 of fitness exercise: the exercise stops and rebounds. Many people have such a misunderstanding about healthy life: it doesn't matter what or how much they eat during fitness, and they can completely ignore the diet problem.