Nowadays, many people are keen on sports, so it is very important to choose a suitable sportswear, but many people will face the problem of not knowing whether to choose loose or tight. The following is an analysis of whether sportswear is loose or tight.

Is it better to wear loose clothes or tight clothes? You don't have to wear loose clothes to exercise. Different types of sports, in order to achieve the best state, wear different clothes, loose clothes are not necessarily the best choice in sports. In sports, we should make people's limbs fully exercised, so as to achieve the redevelopment or better development of bones and muscles, which is to improve human immunity, enhance resistance and make the body healthier.

This kind of exercise should be free and unrestrained, and you have to wear loose clothes, and the effect will be better; But if you do fitness exercise, this kind of exercise mainly achieves the beauty of curves or lines of the human body through exercise. It is recommended to wear loose clothes, because in the process of fitness, excessive training will lead to the flow of sweat, and tight clothes will feel uncomfortable and affect the effect of exercise. A little looser. Clothes are more comfortable to wear and can exercise better. Like some intensive training, there will be some stretching movements, and loose clothes are more convenient for exercise and can play better.

It is not recommended to wear close-fitting clothes for fitness. Fitness is light training, so you will sweat a lot. Sweating will not only affect performance, but also make tight clothes uncomfortable and affect the effect of fitness. It's best not to choose clothes that don't dissipate heat, which is more likely to cause clothes to sweat, which will be boring and very uncomfortable. When exercising, you can choose clothes with loose texture on your face, which will be more convenient in the process of fitness and will not affect your performance in the process of fitness. Fitness can also be done in a happy mood, which has a certain fitness effect. Fitness requires strict clothing, but also certain requirements for diet and work and rest.

People who lose weight should pay attention to the diet, eat less spicy food, such as fried food, and don't eat high-calorie and high-fat plants to ensure a good sleep.

Are sportswear loose or tight? Generally speaking, there are many advantages to wearing tights, which are better than traditional sweatpants and can be worn together in some seasons.

Let me briefly talk about the benefits of tights:

1, keep warm:

Tight pants are close to the skin surface, so they won't go for a ride, and they won't pour air from the inside of their legs. It can play a basic role in keeping warm in autumn, especially in winter. If you don't feel warm enough, you can also add a pair of loose sweatpants outside.

2, light and close-fitting:

Tight pants are completely close to the skin, so you won't feel any burden when running, but wearing a pair of tight pants alone exposes the curve of the whole lower body and makes the shape more eye-catching, so many people wear a pair of shorts outside when running.

3, quick-drying perspiration:

Tight pants are generally made of elastic quick-drying fabrics, so their sweat conductivity and breathability are also excellent. In winter, sweat will dry on the surface of the fabric after being discharged, and the fabric also plays the role of an isolation layer to prevent sweat from taking away the heat on the body surface when it is dried by cold air. Therefore, it can play a role in regulating body temperature during exercise, and it can also replace long pants and become a warm layer for exercise.

Compression pants are similar to tights in appearance, but provide stronger pressure than tights, so compression pants have the following advantages compared with tights in addition to their basic functions:

1, sufficient oxygen supply:

Compression pants can exert appropriate pressure on different parts of the body, thus promoting blood circulation, increasing oxygen supply to muscles, helping to improve the stability of muscle movement, enhance strength, reduce muscle fatigue and reduce the risk of injury.

2. Support muscles:

The extra pressure provided by compression pants plays a role in wrapping and supporting key exercise muscle groups, which helps to reduce muscle vibration, make exercise more efficient and move more neatly.

3. Physical recovery:

Compression pants can increase the vitality of muscle groups, accelerate the excretion of body metabolites in muscles, reduce the accumulation of lactic acid, and promote the recovery of the body in a short time. Therefore, many athletes often wear compression pants to help their bodies recover after the game.

Are sportswear loose or tight? 3 In running, it is better to wear professional tights than loose ones, mainly for the following reasons:

1, tights and other sportswear can reduce the fatigue of athletes. Tights accelerate blood circulation through different compressive forces, thus promoting venous return in the body and discharging lactic acid metabolism in time.

2. Running equipment such as tights and tights is conducive to maintaining the best muscle exercise temperature of the human body and accelerating the thermoregulation process of expelling heat and sweating during exercise.

In addition, keeping proper muscle temperature can reduce the chance of injury and ensure better running effect. This is an important reason to wear tight pants when running.

3. Tights can reduce fatigue and promote sports endurance.

The most terrible thing in running may not be the impact on the joints, but the * * * vibration brought by the physical impact. The body vibration caused by running will make the body tissues, joints and cartilage easy to wear and destroy. Heavy people are particularly vulnerable to vibration. Because the vibration frequency of fat is very close to that of articular cartilage, and the bigger and heavier the fat is, the stronger the vibration effect will be.

Some scholars believe that tights and other sportswear can reduce the fatigue of athletes. This is because tights accelerate blood circulation through different compressive forces, thus promoting venous return in the body and discharging lactic acid metabolism in time. In other words, wearing tight underwear can promote exercise endurance in fitness training.

So you need a pair of tights and tights to protect yourself when running.