Keep healthy and have a peaceful body in spring.
It is what people call normal constitution. Just pay attention to a reasonable diet in spring.
Qi deficiency constitution
It is characterized by weakness, fatigue, sweating and easy to catch a cold. In addition to diet conditioning, you should also exercise moderately, because exercise has the effect of invigorating qi.
yang deficiency constitution
It is characterized by cold hands and feet and cold stomach. Spring should be a period of balance between yin and yang, but the weak body with yang deficiency can't balance with yin, which is prone to diarrhea. Eat scientifically and keep warm.
yin deficiency constitution
It is characterized by dry skin, fever of hands and feet, flushing, dry eyes, dry mouth and dry stool. You can eat duck lotus root soup, lily and sesame.
Blood stasis constitution
It is characterized by dark circles and dysmenorrhea in women. Older people have thick bloodshot and ecchymosis spots on their skin. Suitable for eating some seaweed, laver, black beans, grapefruit and hawthorn.
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Physical health preservation due to yang deficiency in summer
Muscle weakness, cold hands and feet, cold stomach, back or waist and knees, wearing more clothes than others, not fond of air conditioning in summer, like quiet, eating or drinking cold food is uncomfortable, and it is easy to loose stool and urinate. Nausea tendency, prone to colds, diarrhea, impotence and other diseases. ;
Key points of health care: warming yang and benefiting qi to prevent diseases such as diarrhea and impotence;
Countermeasures: eat more warm products, eat less cold food and drink less green tea.
yin deficiency constitution
How slim I am, I often feel my hands and feet burning, my face burning, my cheeks flushing or reddish, and I can't stand the summer heat. I often feel dry eyes, dry mouth and always want to drink water. I have dry skin, quick temper and extroverted and active personality. Disease tendency is prone to cough, Sjogren's syndrome, hyperthyroidism and so on.
Key points of health care: nourishing yin and paying attention to hyperthyroidism and other diseases;
Countermeasures: eat more nourishing yin, eat more sweet products, and eat less warm and dry products. Avoid staying up late in life and avoiding hot and summer work; Exercise is suitable.
Damp heat constitution
The face and the tip of the nose are always shiny, and the face is prone to acne and itchy skin. Often feel bitter mouth, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine color, yellow female color, wet and sweaty male scrotum. Disease tendency is boils, jaundice and other diseases;
Key points of health care: pay attention to clearing heat and promoting diuresis;
Countermeasures: Avoid spicy and greasy food. The diet is mainly light, and eat less spicy and warm food. Living in summer is humid, and the living environment should be dry and ventilated.
Qi deficiency constitution
People with qi deficiency often feel tired, short of breath, weak voice, easy to sweat, and have teeth marks on their tongues. It is prone to catch a cold, weak in disease resistance and difficult to heal after illness, and prone to visceral ptosis such as gastroptosis;
Key points of health care: benefiting qi and strengthening spleen, paying attention to gastroptosis;
Countermeasures: Eat more foods that benefit qi and strengthen the spleen, eat less foods that consume gas, live a regular life, take a proper rest at noon in summer and keep enough sleep.
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Health-preserving qi deficiency constitution in autumn
Generally speaking, people with qi deficiency are mostly in sub-health state, which is common in office families, students and some people who have recovered from serious illness. They often have symptoms such as fatigue, shortness of breath, spontaneous sweating, dizziness and palpitation. In addition, many people are prone to colds, tasteless diet and frequent defecation. Daily diet can tonify qi and blood, and can be made into soup with ginseng, astragalus, codonopsis pilosula, atractylodes macrocephala, Poria, etc. You can also make porridge with yam, coix seed, white lentils and red dates.
yang deficiency constitution
This disease is more common in girls, who are often afraid of the cold, accompanied by symptoms such as tepid hands and feet, fatigue and weakness, backache and heavy legs, frequent urination or urination, inability to eat cold food, diarrhea or abdominal pain. This kind of people's tonic is mainly to collect but not to disperse, so they should eat more warm tonic food. The daily diet should be light and avoid hot and dry. In addition, eat less out-of-season fruits and vegetables and frozen food in the refrigerator. Female friends who are prone to stomach cold may wish to drink some ginger and brown sugar, which has the effect of warming stomach and dispelling cold.
yin deficiency constitution
This kind of people are more likely to be grumpy, menopausal, and more afraid of heat. They often have facial fever, palm and foot fever, or symptoms such as dry mouth and throat, catnap and night sweats. Nourishing yin, nourishing yin, nourishing yin, etc. Should be adopted. We should control the intake of salt in our daily diet and try to avoid pickled, pickled and sauced dishes, so as not to aggravate the fire. You can choose to eat pears or cook soup or porridge with Lycium barbarum, Lily, Radix Rehmanniae, Lotus Root and Polygonum Multiflori Radix. The meat can be duck or fish.
Phlegm-dampness constitution
People with phlegm-dampness constitution usually need to eat more food to eliminate phlegm and dampness. You can drink dried tangerine peel Pu 'er tea every day. Pu 'er has a good effect of promoting digestion, resolving phlegm and lowering blood fat, while Chenpi can strengthen the spleen and stomach, regulate qi and resolve phlegm, which is very suitable for people with phlegm-dampness constitution.
Damp heat constitution
Wax gourd and Oenanthe javanica have the effects of clearing away heat and promoting diuresis, diminishing swelling and removing toxic substances, promoting fluid production and relieving annoyance, and are suitable for symptoms such as summer heat, polydipsia, edema, dysuria, thirst-quenching drinking water, water vapor edema and dyspnea. In addition to diet conditioning, it is not advisable to overeat, eat less high-fat foods and sweets, and maintain good digestive function; Eat more green vegetables, especially bitter ones. Life should be regular and work and rest should be combined. Can't stay up late, avoid alcohol and tobacco.
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Spring health preservation is a kind of health preservation activity, that is, spring exercise should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided. Spring diet should be chosen according to personal physique, and ordinary healthy people do not advocate a lot of tonic. People with different constitutions have different diets, schedules and exercises. Keep fit in summer. Summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is a period of metabolism, with yang as the outside and yin as the inside, and the blood circulation is correspondingly vigorous and active on the body surface. Summer is characterized by dryness and heat, which is neutralized by cool and driven by sunny. Therefore, clearing away dryness and reducing fever is the key to keeping fit in summer. This paper introduces the classification, conditioning and summer health preservation methods of nine constitutions. Health in autumn depends on nourishing yin and preventing dryness. In autumn, the yang is gradually closed and the yin is gradually born, so maintaining the yin in the body becomes the primary task, and the key to nourishing yin lies in preventing dryness. This principle should be carried out in all aspects of life. Autumn is a transitional period in which yang disappears and yin grows. Therefore, maintaining the natural characteristics of autumn, that is, maintaining lung qi, can get twice the result with half the effort. In addition to adapting to the season, autumn health care should also conform to different people's constitutions. Winter is a good time for tonic, and the business of major butcher shops and instant-boiled mutton shops is booming. Bian Xiao would like to remind you that it is not advisable to make up blindly for health care in winter. The key to TCM health preservation is to identify the constitution and then recuperate. Each of us has a different constitution, so the methods of conditioning are different. Maybe some methods are useful to others, useless to you, and even harmful. So how do the nine constitutions keep in good health in winter? Health-preserving qi deficiency constitution in winter
Performance: sallow complexion, pale lips and dull eyes; Muscle relaxation, limb weakness; Lazy and tired, often abdominal distension, dizziness, weak defecation.
Disease tendency: thinking too much, easily getting sad, frightened, lukewarm, and adapting to poor climate. Insufficient nutrition, eating fast, and getting sick easily after a long time.
Diet: spleen and stomach. You can eat more soybeans, lentils, loach, mushrooms, longan, honey and so on. Exercise is not suitable for heavy load exercise.
yang deficiency constitution
Performance: lack of vision and energy; Afraid of cold and cold, joints are easy to be stiff; Hair thinning, black lips, etc.
Disease tendency: afraid of cold, resistant to summer but not to winter; Easily sad and scared.
Diet: Don't damage the yang, eat less cold food and eat more warm food, such as mutton and pumpkin.
yin deficiency constitution
Manifestations: stomach fire, dry and stagnant joint skin, dry eyes and dry throat; Thin, energetic, irritable and prone to night sweats.
Disease tendency: mood fluctuation, depression, sensitivity; Short sleep time, fever in hands and feet, restless mood.
Diet: Eat more fruits and less spicy food. Eat more foods moistened by dry food, such as lily, wax gourd, sesame, mung bean, duck, soft-shelled turtle and so on.
Phlegm-dampness constitution
Manifestations: Fat tongue with thick coating; Easy to get fat; Going up and down the stairs, I feel my legs are heavy, and my lower limbs are often swollen and disgusting.
Disease tendency: hypertension, diabetes, fatty liver and overnutrition.
Diet: eat more light food, eat seven or eight minutes full, don't eat too fast, don't eat midnight snack.
Damp heat constitution
Manifestations: bad breath, smelly sweat, yellow sweat, dull and greasy complexion; Yellow urine, often dry stool, smelly; Yellow teeth and red lips.
Disease tendency: impatience, easy to get angry, easy to be nervous and anxious; Susceptible to urogenital and hepatobiliary diseases.
Diet: Eat less sweets, don't be addicted to alcohol, and eat less spicy and greasy food. Spicy food will aggravate damp heat constitution.
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