This situation is similar to that of a sprinter. High-intensity training every day and every week, as well as stretching and relaxing after training, are not enough for muscle fibers to get a full rest. After a long time, muscle fibers are constantly destroyed and then reorganized, and then kneaded into a ball, gradually becoming thick and stout.

This condition is called muscle obesity in fitness. This situation is more difficult to reduce than the simple fat excess type. But that doesn't mean it can't be reduced.

On the premise of controlling diet, we should formulate reasonable and scientific diet rules. Exercise adopts low-intensity exercise, such as running fast and jogging on the treadmill. Aerobic time is controlled between 40 minutes and 120 minutes, and the time gradually increases with the increase of physical fitness and sports experience.

In addition, combined with anaerobic equipment exercise, the early stage is mainly aimed at large muscle groups, such as chest muscle group, back muscle group and leg muscle group, which contain more fat than small muscle groups. Grasp the low intensity (suitable for men) and low intensity (suitable for women) in the action specification, and do some core exercises after aerobic exercise.

With the direction method, the next step is to spend time to persist in breaking this problem.