Make a plan: First, evaluate your schedule and find out the available free time. You may need to rearrange your daily activities to make some time for exercise. Make an exercise plan and put it in your schedule, just like other important appointments.
Use debris time: Even if you don't have much time to exercise, you can still use debris time to do some simple exercises. For example, during breaks or breaks, do some short-term activities, such as brisk walking, squatting, push-ups or stretching. These small exercises can be accumulated and are good for your health.
Integrate exercise into daily life: look for opportunities to integrate exercise into daily life. For example, walking or cycling to and from work, choosing stairs instead of elevators, or taking a quick walk during lunch break. This can increase the amount of activity without adding extra time.
Multi-task combined exercise: combine exercise with other tasks to save time. For example, when watching TV or listening to music, do simple aerobic exercise, such as skipping rope or stepping machine. You can also try to add some physical activities to housework, such as cleaning the room, pruning the garden or carrying heavy objects.
Looking for short-term high-intensity training (HIIT): High-intensity interval training is an efficient exercise mode, which combines high-intensity exercise with short rest. This kind of training usually takes only 15 to 30 minutes, but it can provide a good exercise effect. You can do this training at home or in the gym and choose the right exercise according to your ability.
Seek support and partners: Exercise with family, friends or colleagues can increase motivation and perseverance. We can make exercise plans together, encourage each other and supervise each other. In addition, you can also consider participating in team sports or fitness courses to increase the fun and sociality of sports.
No matter how busy your schedule is, the key is to find an exercise method that suits you and stick to it. Even short-term exercise can bring positive health benefits. Remember, keeping physical exercise is very important for physical and mental health.