You can eat papaya fish soup, and then go to the gym to do bench press, push up and push down. Ten strokes for each group, three groups for each movement, and increase the weight according to your own tolerance. The effect will be obvious in 3-4 months. Method 2: You can massage your chest with olive oil, honey, milk and bananas. Stick to it twice a week, not only the effect is obvious, but also the skin will be better.

Chest nursing

They all say that being a woman is "beautiful". Full breasts are certainly feminine and sexy, but as long as the shape is perfect, the lines are beautiful, firm and elastic, the small breasts are also exquisite and charming. A woman's chest is supported by two ligaments. If she gave birth to a child, nursed back to health, or overdrawn at ordinary times and lacked maintenance, the ligaments will relax, leading to sagging breasts.

Chest care is to keep your chest straight, firm and elastic, and to make you confident in your body.

Nursing care of the chest can be taken to expand the chest muscles, and its practice is:

1, stretch out your fingers, put your hands back, palms outward, spread your legs shoulder-width, stand on tiptoe and tighten your hips.

2. Put your hands up and straighten up.

3. Keep your upper body high, squat down and stand on tiptoe until you want to jump off the building.

Get up and stand up straight, keep your upper body intact, and then squat down until your hips touch your heels. Repeat this five times up and down, 1 group, relax for 30 seconds and continue to repeat. Five groups are a training process.

Don't underestimate this simple action. It is very effective for training the firmness of thoracic ligament and modifying the side body line. As long as you persist and accumulate over time, your chest and buttocks will not sag.

In addition, not wearing underwear when sleeping, gently holding the breast up with your hands to strengthen the chest muscles, or massaging the chest with the water sprayed from the nozzle from the outside to the inside, all contribute to the maintenance of the chest.

Abdominal nursing

In fact, women's obesity is most obvious in the abdomen. If she can hold the belly with her fingers when standing, I'm sorry, she must be fat.

The abdomen should be as flat as a washboard, so that the waist will be thin and the navel will be natural, otherwise a little excess will make your body abnormal.

It is very important to keep the lower abdomen firm and flat and develop the following good habits:

1, after meals 100 step

2. Remind yourself to "retreat inward" and "retreat outward" at any time. The former is hip lift and the latter is abdomen tuck. If you have time, you can do it at any time, stand there quietly, without outsiders' attention, do it for 5 times in a row, and repeat after a break of 10 seconds. Do this for five groups.

3, sit-ups 30 times a day, lie flat and bend your knees, put your hands behind your head, and raise your upper body as much as possible. You can't let your feet off the ground and sit up repeatedly without shoulder and neck strength.

4. Lie flat and lift your legs 45 degrees. Stop for a minute, put them down and repeat this action 30 times.

Some women like to fix their stomachs by tying their waists, which looks like zongzi. It's cruel, but they don't know that once there is no belt, the result is still the same. So if you want to be in good shape, exercise is essential!

Mary Kay breast care cream specially introduced is rich in nourishing ingredients such as equisetum extract, vitamin A derivative and panthenol. While firming the skin, it can make your skin soft, smooth and elastic.

Chest care cream can not only perfect your chest lines, but also tighten your neck skin, arm skin and abdomen skin. Isn't it amazing? Try it first!