1, usually walking or sitting with nothing to do, fingers clenched, and then fingers quickly bounced off. At the same time, your wrist can rotate 360 degrees, and you can do this unarmed movement repeatedly.
2. Jumping up and down tables, chairs and railings repeatedly with ten fingers without rhythm. To enhance the flexibility of fingers.
3. Learn to use abacus and learn to type more. According to Japanese experts' research, regular exercise of fingers with abacus can make fingers flexible, promote the growth of brain cells, delay brain aging and keep the brain flexible.
4, throwing hands: shake your wrists violently with your hands on your chest for about 10 seconds. It can promote blood circulation of hands.
5, throwing the ball: put your hands on your chest and imagine a small ball in your hand. Hold tight, meditate five times, open your fingers and try to throw them away. It can strengthen the palms and wrists and make the fingers flexible.
6, play fingers: play the piano with both hands and fingers, starting from the thumb, one by one to the palm. Repeat 20 times. Can exercise the hand's control ability and activity ability.
7. Finger pressing: ten fingers apart, fingertips opposite, and press hard. Until the knuckles are sore. Repeat 10 times. Can exercise the toughness and flexibility of knuckles.
8. Push the palm: put your hands together on your chest, push your left wrist to the right, keep your palms together, and then turn left. Can strengthen the wrist and enhance the flexibility of the wrist or palm.
9. Finger friction: Rub your fingers with your thumb and forefinger, from the base of your finger to your fingertips. Can promote finger blood circulation. 10, finger pulling method: hold the thumb of the left hand with the right hand for a turn, and then apply force.
How to exercise your fingers flexibly
The specific practice of exercising fingers is:
1. Use hands alternately: the left hand is dominated by the right brain and the right hand by the left brain. Alternate use of hands can better develop the functions of the left and right hemispheres of the brain.
2. Exercise hand skin feeling: often vigorously * * hand skin, such as alternately putting hands in hot and cold water, gently clasping palms with plum blossom needles, which can exercise reflex sensitivity and enhance brain function.
3. Enhance the flexibility of your fingers: Stretching and bending your fingers, practicing calligraphy and painting, and closing your eyes will help improve the efficiency of your brain. Speeding up typing with a computer is good for training your fingers to be flexible and accurate. Playing the piano is a good way.
4. Exercise finger dexterity: Let fingers often do some fine activities, such as knitting sweaters, dribbling and shooting, and playing with intellectual toys. Thinking while doing, hand-brain interaction can enhance the information transmission between the brain and fingers and help strengthen the brain.
How to practice finger flexibility?
First: You can buy two balls to spin.
Second: Fingertips of both hands are aligned, palms are empty, and inflexible fingers hover in the air, just like planets. Fingers should not touch each other when turning in circles.
It is good to practice typing. gain two ends at once
If a child
1, tear the color bar
Objective: To learn the method of tearing paper and train the flexibility of fingers.
Methods: Give each child a piece of paper with holes sewed by a sewing machine.
A few notes. After the game started, firstly, my aunt inspired me to meet my friends.
The method of tearing paper, and then, aunt explained the method of tearing paper while demonstrating.
Then let the children learn to tear up the paper and put it in the basket.
2. Learn to pack sugar
Objective: To train small muscle movements and learn to wrap sugar.
Methods: Prepare some kneaded sugar balls and paper. First, let Xiao Peng.
Friends visited all kinds of beautiful candy and inspired children to pack candy.
Interest, and then the aunt explained the method of demonstrating sugar wrapping, reminding Xiao.
Friends should wrap the candy in paper, and then let the children wrap the candy themselves.
Step 3 fold colorful flags
Objective: To teach children to learn to fold corners again and again.
Methods: Prepare the corresponding square paper. Send it to the children first
One for each person. First, the aunt matched the diagonal edges with a square piece of paper.
Demonstrate folding twice, and then let the children learn folding by themselves.
Remember to adopt I hope I can help you.
How to exercise the flexibility and flexibility of fingers?
According to foreign research, moving fingers to the brain can enhance the activity of the brain and effectively delay the aging of brain cells.
The specific practice of exercising fingers is:
1. Use hands alternately: the left hand is dominated by the right brain and the right hand by the left brain. Alternate use of hands can better develop the functions of the left and right hemispheres of the brain.
2. Exercise hand skin feeling: often vigorously * * hand skin, such as alternately putting hands in hot and cold water, gently clasping palms with plum blossom needles, which can exercise reflex sensitivity and enhance brain function.
3. Enhance the flexibility of your fingers: Stretching and bending your fingers, practicing calligraphy and painting, and closing your eyes will help improve the efficiency of your brain. Speeding up typing with a computer is good for training your fingers to be flexible and accurate. Playing the piano is a good way.
4. Exercise finger dexterity: Let fingers often do some fine activities, such as knitting sweaters, dribbling and shooting, and playing with intellectual toys. Thinking while doing, hand-brain interaction can enhance the information transmission between the brain and fingers and help strengthen the brain.
Simple finger movements, exercise your fingers, and exercise your brain.
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How to Exercise Finger Flexibility
There is a game that can exercise the flexibility of the mobile phone very well, and that is the master of rhythm, which can be downloaded and played. Wechat now also has this platform, which can be found in the WeChat city service. Now WeChat city service can also query some other services, such as the payment of some utilities and the query of weather forecast, which can be easily found in WeChat.
How to quickly exercise finger flexibility 10 score
Cut: Shake your wrists violently with your hands on your chest for about 10 second. It can promote blood circulation of hands.
Throw the ball: put your hands on your chest and imagine a small ball in your hand. Hold tight, meditate five times, open your fingers and try to throw them away. It can strengthen the palms and wrists and make the fingers flexible.
Finger flick: play the piano with both hands and fingers, starting from the thumb and bouncing to the palm one by one. Repeat 20 times. Can exercise the hand's control ability and activity ability.
Finger pressing: fingers apart, abdomen opposite, press hard. Until the knuckles are sore. Repeat 10 times. Can exercise the toughness and flexibility of knuckles.
Push the palm: put your hands together on your chest, push your left wrist to the right, keep your palms together, and then turn left. Can strengthen the wrist and enhance the flexibility of the wrist or palm.
Finger rubbing: Rub your fingers with your thumb and forefinger, from the base of your fingers to your fingertips. Can promote finger blood circulation.
Finger pulling: Hold the thumb of the left hand with the right hand and turn it, then pull each finger in turn and repeat the same action with the other hand. It can help fingers circulate smoothly and strengthen ligaments.
Finger exchange: the fingers of both hands are exchanged in turn for finger movement. It can exercise the flexibility of fingers and the coordination of brain reactions.
Relax: hang your arms, shake them at will, and then shake them hard until your hands are completely relaxed.
Some things about massage
For most acupoints and reflex zones, the intensity of rubbing is painless and has no effect, so it needs to be stronger and more painful. But don't use too much force, as long as there is obvious pain. When pressing and kneading, the intensity should be light before heavy, and gradually increase the intensity to the acceptable maximum.
In the order of kneading.
When pressing and massaging, men should use their left hand first and then their right hand; Women, on the other hand, have the right hand first, then the left hand. If time is not enough, just * * the acupoints of one hand will do.
Beware of acupoint fatigue
* * * After many days and times, the condition has improved and the tenderness of acupoints has been reduced, which is a sign of the improvement of the condition. If the condition does not improve, the tenderness is obviously dull, which is acupoint fatigue. The acupoints of the left and right hands are the same, and you can take turns to * * * the acupoints of the left and right hands.
* * * Attention
Take a break before 1 and * * *.
2, binge drinking, full meal, take a bath within 1 hour, and it is not suitable for hands.
3. If you feel sour, slightly painful and swollen locally after the first massage, it means that your strength is too great and you should reduce it.
4. There are fewer acupoints in the hand. * * *, some acupoints can be operated with some instruments, such as pressing the acupoints with the tail of a pen or ballpoint pen (which must be smooth and round).
5. * * * Remember to breathe naturally and don't hold your breath.
How to practice hand speed and finger flexibility?
You can't easily find that my index finger, middle finger, ring finger and little finger are combined to form a gesture greater than or less than the number, and then the middle finger and ring finger are combined, and the index finger and little finger are separated to form a trident shape. In this way, more than-the number of tridents-more than-the number of tridents work continuously, and I can't find me after two days of practice.
How can I practice my fingers more flexibly?
You can * * * finger.
* * * The specific practice of fingers:
(1) Clench your hands and fingers, and suddenly pull them apart, giving your finger muscles the necessary * * *, and do it 10 times or more;
(2) * * * palm. That is, use the thumb of one hand to draw a line from the root of the middle finger of the other hand to the center of the wrist striation, and do it several times;
(3) The thumb and forefinger pull the fingers of the other hand away at as large an angle as possible, and at the same time make a * * * motion from the fingertip joint to the fingertip, and the spindle returns to the fingertip joint until each finger reaches * * *, and do it for three times.
What is the best way to exercise finger flexibility?
1, put your hands flat on the table and press up one by one, slowly increasing the speed. 2. Turn two Wan Wen walnuts, fitness balls or table tennis balls in your hands. 3. Cross your fingers and make a fist, then collide left and right, and the fingers of one hand knock on the backs of both hands. Very useful! ! ! ! ! !
How to practice finger flexibility?
Practice typing more! Mobile phone, computer keyboard will do! Call when you have time. ...