What should I pay attention to when going upstairs for fitness? People with heart disease are not suitable for this sport. Exercise can help us to excrete toxins from our bodies quickly. We should arrange the exercise time reasonably. This sport requires high physical fitness. Let me show you the benefits of going upstairs for fitness.
What should I pay attention to when going upstairs for fitness? 1 experts pointed out that going upstairs to exercise will indeed bring great pressure and wear to the knee joint to a certain extent, but it will not be serious, so you don't have to give up eating because of choking. The intensity of climbing stairs should first be determined according to your physical condition. Most middle-aged and elderly people have osteoporosis, and overweight people will have greater pressure on their knees. Therefore, when these people are exercising, they must master the speed and the time of continuous exercise. Start slowly, step by step, and after a period of time, speed up a little or extend the exercise time, but the change should not be too sudden and the movement should not be too drastic, which will bring a heavy burden to the heart and lungs. If you feel any discomfort while climbing stairs, you should stop exercising immediately.
In addition, it should be noted that if you have an old knee injury, you should not go upstairs to exercise. When you go downstairs, you should also master the methods to reduce the most knee injuries. When going downstairs, in order to reduce the pressure on the knee joint, you should first land with the forefoot and then land with the whole sole, which can effectively cushion the pressure on the knee joint. After climbing the stairs, you can massage your knees properly to relieve stress; Usually, you should often do squats, static squats and other exercises. , can move the knee joint, prevent knee joint stiffness.
Climbing stairs is a good exercise, but people, especially old friends and people beside their bodies, should be more careful. After all, there are still some risks. Usually, you should protect your knees and do more squats.
What should I pay attention to when climbing the building for fitness? First of all, we should combine our own actual situation. Middle-aged and elderly people have different degrees of osteoporosis, and some obese people have greater pressure on the knee joint. These people must master the relationship between speed and duration. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs.
If you find discomfort when climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should master the correct exercise methods while trying to avoid going upstairs. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure on the knee joint. After climbing the stairs, you can massage your knees locally. Usually, it is best to do squats, stand up, static semi-squats and other exercises, so that the knee joint can be fully exercised to prevent stiffness.