But it depends on whether you like it or not. Drinking tea should not be excessive, otherwise people will have excessive excitement, rapid heartbeat, insomnia, frequent urination and other adverse reactions.

It is best not to drink tea after exercise, but to drink some salt and boiled water. Because at the end of exercise, the heart burden is heavier and the heart beats faster, but tea contains a lot of exciting substances, such as caffeine, which will increase the burden on the heart and make people uncomfortable. Poor health may cause more serious consequences. Therefore, it is best not to drink tea, especially strong tea, just after exercise.