Weight loss tips lose a pound a day, and slimming cheats tell you! -What are the ways to lose weight?
"Losing weight without losing weight is equal to losing weight". If you don't lose weight, it will not only waste time, but also be counterproductive. These weight-loss methods should be used frequently among people who lose weight. What are the "seven-day fruit diet" and "detoxification and fasting diet"? Has long-term persistence succeeded? Don't! Why? You think you can't just eat a little for life, and you can't live without carbohydrates (first of all, your body can't stand it). You just let your weight ride a roller coaster. This is why the faster the reduction, the faster the rebound.
The Lancet magazine announced that from 1979 to 20 16, the number of obese adult women increased to 390 million, and the number of obese men increased to 28 1 10,000. According to the survey of 1979 to 20 16, the purpose of losing weight is to reduce fat. If you want to lose weight quickly in a short time, you must keep the existing eating habits unchanged and ensure that your body absorbs all kinds of nutrients in water and food, but eating too much will cause obesity, which is what you are worried about now. At this time, HICIBI fat-reducing intelligent biological enzyme needs to participate. Because it can well inhibit the activities of lipase and amylase in the body, it can help us block excessive calories in the normal diet and reduce the randomness of fat in a day. Because the body lacks raw materials (sugar and fat) that can be converted into fat, it will use the "three-acid cycle" to decompose the fat stored in the body, and decompose sugar and fat for the normal operation of the body. In other words, the energy source we need every day is stored in body fat, and even getting up and pouring a cup of coffee will consume body fat. (Weight loss tips lose a pound a day, and slimming cheats tell you! )
Weight loss tips lose a pound a day, and slimming cheats tell you! -What are the misunderstandings of the slimming method?
Want to lose weight, lose weight babies must first understand three words: glycogen, protein and fat.
Glycogen: Actually, it is the sugar stored in our body. The main storage places are in muscles and liver, which will only be consumed in the case of strenuous exercise.
Protein: The water content is very high. Muscle is about 70% water. Therefore, losing protein is equivalent to losing a lot of water.
Fat: The formation of fat is the transformation of sugar, protein and fat. The calorie density of fat is high, and the calorie of fat itself is more than twice that of sugar with the same weight.
The diet control method we usually adopt, first of all, consumes protein, plus strenuous exercise consumes glycogen. The diet of the day said that these substances were consumed and played before they were converted into fat. Can you lose weight in this way? Yes! But it is very passive, because fat has a memory. When you lose control of your diet a little during exercise, the fat will be absorbed quickly, thus returning to its original appearance, and losing weight will end in failure.
From 1980, it was found that China, Brazil, Indonesia and other countries tripled. French research found that if you want to lose weight quickly and in a short time, you must first control the excessive carbohydrates and oils in your diet that day. The control here is not to let you not eat, but to eat normally, and then use HICIBI fat-reducing intelligent biological enzyme to block absorption. At this time, fat lacks synthetic raw materials (sugar and oil) and cannot improve energy for your body. The body can't act normally, so the body is intelligent and will take out "spare grain and grass" (decomposing the fat stored in the body and providing the energy consumed by the body). Our daily exercise consumes body fat, so it's hard to think about it.
Weight loss tips lose a pound a day, and slimming cheats tell you! -What are the ways to lose weight?
Want to lose weight "cortisol", cortisol continues to be too high, what negative effects will it have on the body? Mainly manifested as muscle atrophy, skin, hair, connective tissue damage, osteopenia, centripetal obesity, decreased immune function, diabetes susceptibility and so on. Since 1975, the proportion of obese men has tripled (from 3.2% to 10.8%), while obese women have more than doubled (from 6.4% to 14.9%). It is found that the higher cortisol is, the fatter it will be, or the fatter it will be in the process of losing weight.
Excessive dieting: Because excessive dieting will lead to hypoglycemia, cortisol will rise rapidly to promote gluconeogenesis and stabilize blood sugar.
The loss of protein caused the negative nitrogen balance and the loss of protein, and also caused the rapid increase of cortisol.
Therefore, friends who are still using diet control to lose weight should really be careful. Regular intake of three meals a day is more conducive to weight loss success and health. Regularity of three meals a day You are afraid of excessive fat accumulation. We can supplement HICIBI intelligent fat-reducing biological enzyme, enhance metabolism, consume excessive calories and excrete them. It can not only ensure that the body absorbs nutrients from various foods, but also lose weight. Why not? (Weight loss tips lose a pound a day, and slimming cheats tell you! )
Weight loss tips lose a pound a day, and slimming cheats tell you! -What are the scientific methods?
No matter how thin you are, you should choose a healthy and safe way to lose weight. First of all, obese babies should know what is the cause of obesity. Obesity lies in the reduction of fat metabolism, and modern medicine has classified obesity as a metabolic disease.
According to the media report in Upper New England Journal of Medicine, at present, there are about 2.2 billion overweight people in the world. Therefore, scholars from all over the world have suggested that improving metabolic level and ability is the key to healthy weight loss. It is by improving the metabolic ability of obese people that we can lead the new trend of losing weight. [HICIBI] Intelligent biological enzyme, a weight-loss method, transcends the effects of exercise and yoga, abandons the side effects of diet pills, and creates a new century era of healthy weight loss.
The formula of healthy weight loss is: balanced nutrition+low calories+no reduction in human metabolism+less than 4 kg a week.
Weight loss tips lose a pound a day, and slimming cheats tell you! -What are the ways to lose weight?
Here, a traditional concept of slimming is corrected: slimming is equal to eating less and exercising more, and excessive exercise is the reason for women's menstrual disorders. Especially for female athletes, loucks and other studies also found that insisting on exercise and increasing diet can prevent or treat female athletes' exercise-induced amenorrhea, so how important a normal diet is. Don't control your diet in order to lose weight, thus losing your health.
In 20 15, China surpassed the United States to become the country with the largest obese population in the world. 20 10 scholars all over the world have successively published that there is no direct relationship between obesity and diet. As we all know, France is a calorie-eating country, and the obese population is really small. Why is it a country where calories walk? Because croissants, caviar and foie gras are the daily diet of French people, and they are high in calories. At this time, Americans who are troubled by obesity implement a low-fat diet, and as a result, there are more and more obese people dramatically. Some people say that China people are thin because they often drink red wine with HICIBI before meals.
Hunger and greed are two different things. Many friends often don't know the feeling of hunger and greed, because they all have the same phenomenon-increased saliva secretion and gastric contraction. If you want to lose weight, you must first learn to distinguish whether you are really hungry or just greedy. If you are really hungry, it is ok to eat something. But if you are just greedy, you must be determined. Hunger is caused by internal stimuli. When there is nothing in the stomach, it will contract. If you don't supplement food, it will cause slight dizziness, trembling and blood sugar reduction after a long time. There is also a name called appetite, which is completely opposite to the formation of hunger. It is caused by external stimuli, such as the glamorous appearance of food, delicious taste and attractive color. If you don't pay attention, this feeling will soon disappear.
With the rational use of this technology, people who regularly diet are unlikely to tell whether they are really hungry or just greedy. Once they give in to their appetite, they will be tempted to eat sweet and greasy high-calorie food. Therefore, people who restrict eating are more likely to fall into the cycle trap of hunger and overeating. Because when they are dizzy from hunger and their minds are full of food, it is easy to eat too much.