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How long can you exercise after induced abortion?
Even if you choose abortion, it will do some harm to your body, so you can't exercise immediately after abortion, and exercise immediately will hurt your body, so you need to exercise in time, so you can recover your body well. So how long can you exercise after induced abortion?

Vaginal bleeding gradually stops within 3-5 days.

Abortion is to enter the uterine cavity for surgery, which will cause certain trauma to the uterus. After abortion, there may be a small amount of bleeding from the wound left on the uterine wall, and vaginal bleeding will gradually stop in 3-5 days.

Don't exercise at once.

If you do strenuous exercise before the wound heals, it will stimulate uterine contraction and increase bleeding, which will seriously lead to anemia. After abortion, all aspects of the body have not recovered, such as hormones and ligament elasticity. At this time, if the exercise is too intense, it is easy to cause serious sequelae such as uterine prolapse.

Rest for 3 to 5 days.

It is best to stay in bed for a few days after abortion to avoid excessive fatigue and poor health recovery. Generally, you can go out after 3 to 5 days' rest, but try to avoid being too tired and not exercising too much.

♀? Start exercising in two weeks.

Exercise after abortion should wait until two weeks later, so you should choose your exercise reasonably and don't take part in too intense exercise. You can start appropriate light exercise such as walking and doing exercises for less than half an hour.

♀? Appropriate activities

Paying attention to rest after abortion is not absolute bedridden. Appropriate activities can not only promote the recovery of wounds, but also promote intestinal peristalsis, promote digestion and prevent constipation.