Don't wear thick clothes when measuring waist circumference. Put the tape measure between the upper hip and the lower chest. Relax your abdomen when measuring, and don't be nervous when exhaling.

When measuring, the tape measure is tightly attached to the skin, but it cannot sink into the skin. Measure the waist length at the end of normal expiration. It is best to ask your family to help you measure and avoid visual errors. Male waist circumference ≥85 cm, female waist circumference ≥80 cm is the limit of excessive waist circumference.

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Tips for reducing waistline:

1, good exercise: do more aerobic exercise.

Exercise is divided into aerobic and anaerobic. Although anaerobic exercise can enhance people's muscles and explosive power, the fitness effect is limited to shaping body lines, which is generally not as good as aerobic exercise. Therefore, people who want to reduce their waistlines had better choose aerobic exercise.

2, a good life: love cleaning, take the stairs.

Good living habits not only make life orderly, but also reduce waistline by the way. For example, if you love cleaning and do more housework, you can keep fit unconsciously. Mopping the floor can exercise the upper body, and wiping the table can bid farewell to the fat on the upper arm.

Baidu encyclopedia-waist circumference

People's Network-Waist circumference and life span tell you 7 tips to reduce waist circumference.