Don't bend your knees on the steps. Don't exercise if you are bored.

How do people with bad knees exercise?

1. Go flat. You can take a walk on a flat road. Squat down and turn your knees to warm up before you go. Walk slowly and gently with your legs to avoid knee injury. Walk 60 steps per minute, not too fast, and it's best to walk for half an hour to an hour at a time. If you exercise on the treadmill in the gym, don't set the ramp mode. You'd better not walk on the treadmill, it will hurt your knees.

2. swim more. In the water, the weight of the joints will be reduced, and it is best to breaststroke without hurting the knees. Butterfly swimming is not advocated, but few people can. Walking in the water is also good.

3. ride a bike. It is still possible to ride a spinning bike in the gym. Riding joints will not bear loads, which is beneficial to the maintenance and recovery of joint functions. However, the height of the seat needs to be adjusted. It is not good to sit too high or too low, and don't tread too hard when going uphill.

4. Practice yoga. Stretching your legs on your back is also a good thing. Legs are about 30 degrees, which can last for 1~3 minutes at first. Your legs alternate according to the teacher's requirements. You can also do more squats and squats to strengthen your knees.

What should I do if my knees feel weak and I can't walk independently after exercise?

Do you exercise too much?

Any too much damage. Your body reacts.

Is it because the knee joint is weak? How to exercise to jump higher? You usually have the habit of running and jogging.

When you say "jump high", that's jumping ability. A person's jumping ability does not depend entirely on the knee joint. It should be the legs, soles of the feet, and even the abdomen. This aspect can also be improved through exercise. It is very important to exercise jumping ability or lower limb strength.