A treadmill with slope adjustment can greatly improve the effect of aerobic training, consume more calories, and at the same time have better cardiopulmonary exercise effect.
In general, the inclination of the treadmill can be adjusted within the range of 0- 12%, and some imported brands can even reach 25%. In fact, for treadmills used at home, 0- 12% can meet the requirements, and under normal circumstances, the slope is rarely excessively adjusted.
Extended data:
Effective running belt area of treadmill: Effective running belt area can provide a safe and comfortable running environment. In general, the effective running area should be at least 1 100 * 350 mm.
Don't buy a smaller treadmill to save money. You should buy a treadmill with as large an effective running belt as possible under your own financial burden. After my own running practice, I suggest that it is more comfortable to choose a treadmill with an effective width of about 400 mm
Of course, a larger effective running area requires a larger output power of the treadmill to ensure its smooth operation. If the effective operating area is about 1200*400mm, its continuous output power should be 1.75Hp to meet the requirements.