Chen Qiaoen has chosen fitness all his life, and Chen Qiaoen's figure has become more and more beautiful through fitness. I like running yoga training very much in my life. The figures in Chen Qiaoen are the same as those in those years. Compared with many contemporary small fresh meat, it is also far behind.
I believe that Chen Qiaoen, who looks sweet, has a good figure and a smooth career, can finally meet his own love and then immerse himself in the ocean of love. If you want to have Chen Qiaoen's figure, don't love sports. Now let's start intense training together!
Down dog style
In many yoga exercises, the downward dog pose is always used. The Sanskrit name of Xiagou style is MukhaSvana, in which the word Svana means puppy. This posture is also obtained by imitating the stretching action of the puppy.
Down dog posture can help us stretch the muscles and tendons of our limbs. It can rest the muscles on our limbs, make them not tense and stiff, and at the same time, it can lengthen our legs and make them more slender. It can stretch our spine and strengthen the muscles of our back, so that our body posture will change to some extent.
Practice method:
The body is prone in a kneeling position above the ground, with the hips sitting on the calves, the instep of both feet close to the ground, the upper body bent downward, the chest attached to the ground, and the arms straight forward. Get up slightly and push your toes to the ground, but your hands get up and your hips stand up until your legs can be straightened and your hands are supported above the ground. half moon
half moon
This yoga movement is one of the standing yoga movements, because the posture of this movement is like a crescent moon, so it is called a half moon. Ardha Chandransana is a half-moon Sanskrit name, and the word Chandra means the moon.
Half a month's training can make the fat on the waist, legs and buttocks burn, thus changing the curve of our body and the muscle lines will gradually become obvious. The spine can be well trained, the elasticity of the spine can be better increased, and the posture is softer. It can also relieve body aches and promote blood circulation in the body.
Practice method:
For the half-moon yoga movement, we will start the half-moon training on the basis of Warrior II. Now adjust your body to Warrior II, and the hand on the same side of the lunge leg will touch the front of the lunge leg as far as possible as the body leans down. Then control the balance of the body, so that the lunge leg is straight, the other leg is horizontally straight with the upper body, and the other arm is straight up.
I won't regret it after I work hard!