The types of exercise prescriptions can be divided into three categories: endurance (aerobic) exercise, strength exercise, stretching exercise and aerobic exercise. According to different kinds of sports, the intensity, time, frequency, progress and precautions of sports are also different.
Exercise prescription is a method to guide people to exercise purposefully, planned and scientifically.
According to the physical examination data (including exercise test and physical strength test) and according to their health status, physical strength and cardiovascular function, rehabilitation doctors or therapists prescribe exercise types, exercise intensity, exercise time and exercise frequency in the form of prescriptions, and put forward matters needing attention in exercise.
Extended data:
Basic principles of exercise prescription
1, safety principle
Safety is the first principle. In the process of formulating and implementing exercise prescription, we should strictly abide by various regulations and requirements to ensure that it is carried out within a safe range and not beyond the safety limit to ensure safety.
2. Effective principle
The implementation of exercise prescription should improve the functional status of participants or patients. The formulation of exercise prescription should be scientific and reasonable; The implementation of exercise prescription should be completed with good quality and quantity.
3. Individualization principle
Exercise prescription must be different from person to person, and personalized exercise prescription should be formulated according to individual's specific conditions and requirements.
Baidu encyclopedia-exercise prescription