The first step of health care is to make the pace of life more regular and never stay up late again. Go to bed and get up at a fixed time every day, go to bed early and get up early, ensure 7-8 hours of sleep, and take a nap at noon for about 30 minutes. Pay more attention to rest at ordinary times and don't overwork.

Step 2 exercise more

Doing more exercise can improve heart and lung function and enhance physical fitness. The exercise here mainly refers to aerobic exercise. You can choose some simple aerobic exercises, such as jogging, brisk walking, playing Tai Ji Chuan and cycling. And exercise about 3 times a week for 30-60 minutes each time. If it is the first exercise, it is necessary to gradually increase the amount of exercise and time.

3, a reasonable diet

First of all, we should have three meals regularly, pay attention to nutrition and supplement vitamins, protein, trace elements and other nutrients; Try to eat less spicy, greasy, high-sugar, high-salt, pickled and other unhealthy or stressful foods; Eat more fresh vegetables and fruits and drink more water.

4. Adjust your mood and keep a good attitude.

Emotional adjustment is the key to staying healthy. We should learn some ways to release stress and relieve bad emotions in time. We can do more things we like in peacetime, such as painting, practicing calligraphy, listening to music and watching movies. Go outdoors more on weekends to breathe fresh air, stretch muscles and relax at the same time.