I live in the northeast, and it is very dry in spring. What porridge can alleviate the dry season? I think drinking tremella lotus seed porridge and lily jujube porridge can adapt to this season, and eating more coarse grains is good for your health.

I think drinking tremella lotus seed porridge and lily jujube porridge can adapt to this season, and eating more coarse grains is good for your health.

1: black rice porridge

2: Red beans, dates, lotus seeds and lilies, with two meters (rice and millet) to cook porridge, not only defeated the fire in one winter, but also enriched the blood and was smooth.

3. Lily lotus porridge nourishes yin and moistens lungs.

4: Xiaomi porridge is good.

I think rice porridge is the best.

According to media reports, the White House has a new owner and Obama is here. Nutritionists in the White House arrange corn porridge for the President of the United States twice a week. This is because corn is rich in nutrition.

What porridge is the most beneficial to drink in spring, summer, autumn and winter?

Drinking porridge all the year round also keeps me healthy. I can't live without porridge all year round. Drinking porridge every day, drinking and drinking, finally realized the truth that the ancients said that "drinking porridge is the first group in the world". Porridge is delicious.

Health Education Network replied: Drinking porridge all year round is also good for your health. I can't live without porridge all year round. Drinking porridge every day, drinking and drinking, finally realized the truth that the ancients said that "drinking porridge is the first group in the world". Porridge is palatable, easy to digest and absorb, and has the effect of promoting fluid production and benefiting qi. After studying medicine, I know that the function of human viscera changes with the change of solar terms. In order to get twice the result with half the effort, we drink different kinds of porridge in different seasons. For example, drink lily porridge in spring. Lily has the effects of nourishing yin and moistening lung, nourishing stomach and removing dryness, and japonica rice is sweet and flat. The cooking method is 20g lily, japonica rice 100g, and a little rock sugar. First, cook the lily, remove the residue and get the juice, and then add the japonica rice. After cooking, you can add rock sugar and eat it later. I often drink mung bean lotus root porridge in summer. Both mung bean and lotus root have the effect of clearing away summer heat and promoting fluid production. The method is to cook mung beans first. When mung beans are about to bloom, put in japonica rice 100g, cook until half cooked, add sliced lotus root, and cook with slow fire until cooked and cool.

1: "Warm in winter and cool in summer, spring flowers and autumn fruits" means: porridge is hot in winter, cool in summer, flower porridge is sold in spring, and nut porridge is sold in autumn.

2. Rice porridge is the best.

3: millet porridge, corn tea. People eat whole grains, which is good for health! Provided by MCG8904 14.

What porridge is the best for women to drink in spring?

Flowers attract people with their gorgeous, fragrant, charming and endless charm. Many flowers contain various biological glycosides, phytohormones, anthocyanins, esters, vitamins and trace elements.

Flowers attract people with their gorgeous, fragrant, charming and endless charm. Many flowers contain a variety of biological glycosides, phytohormones, anthocyanins, esters, vitamins and trace elements, which can inhibit some enzymes that cause skin aging, enhance the vitality of skin cells, regulate nerves, promote human metabolism, and have good skin care and beauty effects. Therefore, eating flowers has gradually become a new diet trend and drink fashion. I'm afraid our skin has become very bad with such frequent weather changes. Why not try to cook porridge with flowers, cook it slowly and use it carefully, which can beautify the face and purify the body and mind, and may get unexpected results. Rose porridge-make skin more delicate. Long-term consumption of roses can not only make people have fresh body fragrance, but also promote blood circulation, regulate qi and calm the liver, improve blood circulation and make skin rosy and beautiful. There is also boiled flower porridge, it is best to take it

1_3 "> Use proper amount of tremella longan, lotus seeds and medlar to cook porridge beauty beauty.

2_3 "> Coarse grains are always the most nutritious, so do some exercise properly.

Spring is coming, what kind of tea is better?

1, Chinese medicine believes that it is good to drink scented tea in spring, because this kind of tea can radiate the cold evil accumulated in the human body in winter, and the rich fragrant tea can promote the hair growth of the human body. Everything revives in spring, and people

1, Chinese medicine believes that it is beneficial to drink scented tea in spring, because this kind of tea can radiate the cold evil accumulated in winter, and the rich fragrant tea can promote the growth of human yang. Everything revives in spring, and people are easy to get sleepy. At this time, if you brew a cup of fragrant and refreshing scented tea, it will not only refresh your mind and clear your drowsiness, but also help to expel cold pathogens from your body and promote the growth of human yang. Especially people with prostatitis or prostatic hypertrophy, patients with liver disease, girls before and after menstruation and menopausal women should drink scented tea. Scented tea is a unique kind of tea in China. There is a poem praising: "Fragrant flowers are interesting, and tea is the primate." Drinking scented tea is not only a kind of enjoyment, but also can protect health and eliminate diseases. For example, common chrysanthemum tea can inhibit a variety of germs, enhance microvascular elasticity, slow down heart rate, and lower blood pressure and cholesterol. At the same time, it can dispel wind and clear heat, calm the liver and improve eyesight, relieve sore throat and reduce swelling. Another example is jasmine tea, which has the functions of clearing away heat and relieving summer heat and strengthening the spleen.

What kind of food to eat or what kind of porridge and soup to drink are more nourishing ~-Soso

If you have a bad sleep or a bad heart, how should you adjust your daily diet in winter? Some "fat, sweet and thick" foods can be properly supplemented, but there are three things that should not be nursed back to health: first, porridge, which ancient health experts advocated drinking hot porridge from late winter morning.

Health Education Network replied: In winter, we can add some "fat, sweet and delicious" foods to our daily diet, but not too much. In winter, the digestive function of human body is more active than in spring, summer and autumn, and the secretion of gastric juice, acidity and food intake increase, which reflects the increase of human body's demand for heat energy in winter. When the body is in a cold environment, in order to maintain body temperature balance, it is necessary to increase the metabolic rate in the body, thus increasing the demand for food, especially for fatty food. Eating the right amount of fat has good cold resistance and freezing resistance, but it should not be too much to prevent hyperlipidemia and obesity. The nutritional feature of winter diet is to increase calories. Among the three thermogenic nutrients, the intake of protein can be kept at the usual level, and the increase of calories should be mainly ensured by increasing the intake of sugar and fat. Minerals should be maintained at the usual requirement or slightly higher. Fat content can choose to increase calories.

What to eat in spring is good and simple.

In spring, people should conform to the characteristics of spring, except going to bed early and getting up early, living regularly, hollowing out the center, putting honey in a bowl and steaming it in water. It is easy to catch a cold and eat when the wind is strong in spring.

In spring, people should conform to the characteristics of spring. Besides going to bed early and getting up early, living regularly and exercising properly, people should also pay attention to diet and medicated diet. Celery porridge take 250g of rice, add appropriate amount of water, cook until half cooked, then add120g of washed and chopped celery, and cook the porridge until cooked. Spring is the frequent period of liver fire, headache and hypertension. Eating celery porridge can clear the liver and reduce fire, lower blood pressure and stop dizziness. Figwort pig liver figwort 15g, first boil for 30min, then add 500g pig liver, cook for 5min, take out, slice, and stir-fry pork liver slices with ginger, onion, sugar, soy sauce and broth. It can nourish yin and reduce fire, and has a good effect on dry throat, dry mouth and insomnia caused by yin deficiency of liver and kidney. Take 500 grams of pig blood spinach soup, cut into pieces, 500 grams of spinach, wash and cut into sections, and cook the soup to taste, 1 day or every other day. This soup has the effect of tonifying deficiency and dredging collaterals, and it is weak and sickly.

1: Eat more onions, ginger, garlic and leeks. These are all warm and can be kept in good health in spring. Drink more porridge and water, eat regularly and have a normal rest.

2. Vegetables and fruits are the best in the season!

3. Well said.

4. Spring is mainly about nourishing the liver. Pork liver porridge: It is rich in protein, lecithin and minerals, which is beneficial to mental development and healthy growth of the body. Leek porridge: sexual heat helps yang, promotes hair growth and nourishes yin.

5. Eat more fruits and vegetables in spring.

What disease is hepatitis? Will it spread? Can it be cured? _ Love to ask intellectuals

What disease is hepatitis? Is it contagious? Can it be cured? Summary Hepatitis (scientific name: hepatitis) is inflammation of the liver. The cause of hepatitis may not be in the usual health care, so making good use of red dates is of great help to the body. China's herbal book.

Summary Hepatitis (scientific name: hepatitis) is inflammation of the liver. The cause of hepatitis may be different, the most common is caused by virus, in addition to autoimmune. Alcoholism can also lead to hepatitis. Hepatitis is divided into acute hepatitis and chronic hepatitis. May 19 World Hepatitis Day Viral hepatitis caused by viruses can be divided into seven types according to their virus series: viral hepatitis A to G. It can cause liver cell swelling, which is one of the most widespread and harmful infectious diseases in the world. It was not until 1908 that virus was found to be one of the pathogenic factors of hepatitis. 1947, the original infectious hepatitis is called hepatitis A (HA); Serum hepatitis is called Hepatitis B (HB). 1965 first detected hepatitis B surface antigen. In addition, there are hepatitis C, hepatitis D and hepatitis E..

What kind of scented tea is suitable for spring?

Five kinds of common scented tea are most suitable for spring health preservation. Experts specially recommend five kinds of common scented teas suitable for drinking in spring for the reference of tea lovers with different constitutions. Jasmine tea Jasmine tea can "go"

Five kinds of common scented tea are most suitable for spring health preservation. Experts specially recommend five kinds of common scented teas suitable for drinking in spring for the reference of tea lovers with different constitutions. Jasmine tea Jasmine tea can "dispel cold evil and help depression" and is the top grade of tea drinking in spring. Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty. Chrysanthemum tea chrysanthemum has the effects of nourishing liver, calming liver, clearing liver and improving eyesight, and is especially suitable for drinking in spring. At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.

1: Drink Tieguanyin, and of course drink spring tea. .

2: I want to buy some chrysanthemum tea, but I haven't found it yet!

3: They all sell tea!

4: roses will do.

5: Landlord! Spring is the best time to drink jasmine tea! In the afternoon, it is very pleasant to drink a cup of faint jasmine with the fragrance of green tea. I usually buy it on Taobao.

6: Drink Tieguanyin. Tieguanyin produces more new tea all year round.