What does the question 1:RM mean? RM is the abbreviation of English repetition maximum, and Chinese translation is the maximum repetition value, which is translated into the maximum repetition number, the weight of the maximum repetition number or the maximum weight of a certain repetition number. In bodybuilding, RM is generally defined as the load weight that can be tried repeatedly for a certain number of times, such as 6 ~ 12RM, that is, the weight that can be tried repeatedly or continuously for at most 6 ~ 12 times.

Generally, 6- 12RM and 1-5RM are used by senior bodybuilders to impact their weight.

(1) Weight: low frequency (1-5 times), high number of groups (5- 10 groups) and long gap (2-3 minutes). Mainly used to improve absolute power.

(2) Medium weight: medium times (6- 12 times), medium number of groups (4-6 groups) and medium gap (1-2 minutes). Mainly used to increase muscle circumference.

(3) Medium weight: medium and high frequency (12-20 times), medium and high number of groups (more than 5 groups), short gap (30 seconds-1 minute). Mainly used to highlight muscle lines.

(4) Light weight or no load: VHF (more than 25 times), medium-high group number (more than 4 groups), medium-short gap (about 1 min). Mainly used to lose weight, enhance muscle endurance and enhance cardiovascular function.

Question 2: What does repetition mean in fitness? Hello, 50 points:

In different parts of the book, the meaning is often different.

It's mainly a set of actions. There are very few people who do the same.

Thank you for reading more books and doing more exercise, which is of great help to our health.

In fact, the key lies in exercise and absorption, right!

There is a more crucial thing, that is, persistence.

I wish you success in fitness.

Question 3: What does cross mean in fitness? CrossFit fitness training system originated in America and was founded by Greg Glas *** an in 2000. It has developed into a very mature fitness system. CrossFit fitness system aims at obtaining specific sports ability, and enhances physical fitness and sports ability through various high-frequency, fast and explosive movements based on its own weight and load. It develops aerobic/cardiopulmonary function, endurance, strength, flexibility, explosiveness, speed, coordination, agility, balance and accuracy, so as to complete the conditions required for exercise.

CrossFit fitness training, different from bodybuilding, does not pay attention to physical appearance and emphasizes isolated muscle training. Instead, it aims at obtaining specific athletic ability, and enhances its physical fitness and athletic ability through various high-frequency, rapid and explosive movements centered on its own weight and load. It aims to develop aerobic/cardiopulmonary function, endurance, strength, flexibility, explosiveness, speed, coordination, agility, balance and accuracy. 56660.8886888866 1

Compared with traditional fitness methods, CrossFit fitness system is closer to natural fitness, which is more conducive to comprehensive physical exercise in an effective time. Multi-mode aerobic and anaerobic interspersed training significantly improved aerobic endurance, anaerobic endurance and explosive force. The physique produced by this exercise method is suitable for providing quality training for other sports more widely and is loved by soldiers, troops, athletes and other groups.

CrossFit, a training system, holds a CrossFit competition every year to see who is the strongest man and woman on earth, which is also broadcast by ESPN sports channel. CrossFit fitness training also implies the concept of group training in boot camp, where a group of people train together, both indoors and outdoors. In group training, mutual encouragement and encouragement can complete a physical training, which has the effect of group therapy.

Sports origin

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CrossFit, Inc is an American fitness company, which was founded in 2000 by Greg Glas *** an (and Lauren Glas *** an). The company has 4,400 affiliated gymnasiums around the world (mainly located in the United States) to provide CrossFit fitness programs, and people follow the new fitness moves posted on the company's website every day to implement CrossFit fitness programs.

CrossFit fitness training system integrates track and field, gymnastics, weightlifting and other actions to carry out non-intermittent exercises. The basic principle of this exercise method is that several movements are a group, and as many groups as possible are completed at the fastest speed within the specified time, without intermission or slight intermission, or as little time as possible within the specified number of groups. Sports physiologists believe that high-intensity whole-body exercise is stronger than isolated muscle exercise, which can only improve muscle appearance, for enhancing actual physical fitness and improving fitness level.

WOD(Workout of the Day) of the CrossFit Fitness Training System, that is, the CrossFit Fitness Training System provides a training menu every day for friends all over the world to participate in. And WOD has another name: death training, extreme training, if you think you can do it, you might as well try. There are not many WOD events, and 2~3 events are trained in a circular way, and training will be conducted at different times according to the difficulty of the events. Not only your muscles, but also your heart and lung function. Those who are interested in following up can go to CrossFit, Inc official website to check the WOD daily menu.

Common misunderstandings

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1, CrossFit fitness training is simple and nothing new.

The variability of the three elements can be changed into endless patterns according to the basic actions.

2.CrossFit fitness training is endurance training.

In addition to multiple groups of high-intensity training, the load can be completely improved during equipment training.

3. CrossFit fitness training needs a lot of special equipment and venues. In CrossFit fitness training, you don't necessarily need a lot of equipment, equipment and venues. CrossFit fitness training groups all over the country have their own training methods. For example, the following training methods do not need to use any equipment.

Yang (surname) ... >>

Question 4: What does 4:RM mean? 10 minute RM is the abbreviation of English repetition maximum, and Chinese translation is the maximum repetition value. Represented by "6 ~ 12rm", it means the weight that can be repeated at most 6 ~ 12 times. For example, the training plan is: 3 ~ 4 groups of dumbbells bend one arm, 6 ~ 8 rm. Do one-arm bending exercises with dumbbells of 10 kg, and try to bend one group for 6 to 8 times at most, and do 3 groups continuously with this weight and times. During normal training, each group can rest for 60 ~ 90 seconds, that is, 10kg, that is, the weight of this action is 6 ~ 8 rm. If the purpose of fitness is to reduce fat, this exercise will reduce the weight and make the number reach 20 ~ 30 rm. In the training plan, it is generally stated that the prescribed load varies from person to person.

Question 5: What does fitness Zhou Ka mean? Hello, Fitness Zhou Ka means that you can go to the gym without restriction within one week after the sale or within one week specified when opening the card.

Fitness cards are generally calculated according to fitness habits, such as season cards, semi-annual cards and annual cards, that is, there is no time limit for one season, half a year and one year. However, according to the needs of customers, some of them will also have cards similar to Zhou Ka and monthly cards, as well as honorary cards such as life cards; The names are different, and they are all customized ways to attract customers according to their habits.

If you don't fully understand, you can continue to ask questions.

Question 6: The word fitness means fitness. What else can it mean?

Question 7: What do you mean by groups? When you exercise, you are divided into different groups, and each group does the same exercise and the same amount, such as 8- 15 times. Generally, you practice in 4-6 groups.

Question 8: Fitness RM means English is the most repetitive &; Abbreviation of field uot, translated into maximum repetition value in Chinese, quoted as the maximum repetition number, the weight of maximum repetition number or the maximum weight of a certain repetition number. In fitness activities, RM is generally defined as the load weight that can be tried repeatedly for a certain number of times, such as 6 ~ 12RM, that is, the weight that can be tried repeatedly or continuously for at most 6 ~ 12 times. If you do bench press with 100 kg, when you can only push it five times in a row with all your strength, then this 100 kg is the weight of the action 5RM. In order to facilitate memory, this is generally the expression of the specified load weight that varies from person to person in the training plan.

I have a more detailed explanation in my space.

Question 9: What does pressing mean in fitness? It means press, press and hug.

Question 10: What does the core of fitness mean? Are you talking about core strength? Which is the core muscle group. Core muscle group is responsible for stabilizing the center of gravity and transmitting strength, which is the main link of the overall force, and plays an important role in the activity and force of upper and lower limbs. Strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements in sports. Many sports need good core strength, such as basketball. The core strength is strong, the pace and movements are stable in the confrontation, and the actions such as pulling the pole and abdomen can be completed in the air. Core strength improves sports performance. I hope to adopt it ~