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What if the novice is afraid to go to the gym?
Many people will feel embarrassed in public sports areas such as gyms in Zone 1, but they must adjust their mentality in time to facilitate their future sports.

When many girls go to the gym, they just go to the treadmill to lose weight, but they can't have a good figure and need to go to the equipment area. But there are all boys here, and many girls are embarrassed to go and feel uneasy. There is absolutely no need to worry that everyone treats themselves as girls, because the men who are exercising are still looking at women and men, so they can practice boldly and no one will even peek at you.

Then, you can practice beside with dumbbells, which can effectively relieve anxiety. I started fitness because I was thin and surrounded by big muscles. I feel uncomfortable practicing with them. I always hold dumbbells beside me, but I don't care when I grow up. I am getting stronger and more confident.

You can also go to the gym equipment area with your friends, because if you have someone together, you can relieve anxiety. If you feel uneasy, you can say a few words to your friends to ease it. Remember to bring a bottle of water with you. If you feel uneasy, drink water, which not only supplements water but also relieves anxiety.