Weibo, Jiang
Recently, Jiang took a group of fitness photos in a circle of friends, only to see him naked, demonstrating a new abdominal muscle training method he just got.
In the light, his crisp six-pack abdominal muscles are clearly visible, making people want to touch two.
Jiang Jinfu
Female fans see the rhythm of licking the screen in minutes when they see photos like meat:
Drunk three: I heard that Jiang's fans are all fairies. I whispered that someone was short of a boyfriend.
@ 丫丫丫丫: I dare not say that you are handsome in the comments.
@ 丫丫丫丫: The screen is full of abdominal muscles, abdominal muscles, abdominal muscles.
@ You are cool EX: You used to be a little fresh meat, but now you are a real man.
@ Want to be together: I really, really, really love ginger.
@ 京京京京京 pm: Seeing that the real man was circled, my husband was so great that he was moved to cry.
@ saaaaaasa: Honey, my male ticket says he loves you. What should I do?
No wonder fans love him so much. In addition to high face value, Jiang Ping is also a fitness expert, and almost one-third of the photos in the circle of friends are related to sports. Fun running, dumbbell bird, barbell squat, street fitness, all played 6 to no good!
run quickly
Practice your arms.
Barbell training
Jiang Jinfu
Xiao Gongju also loves outdoor sports.
I often go outside to practice in summer.
This action is amazing. Is there wood?
I jump, I jump, I jump,
The thigh muscles and buttocks are done in minutes!
Parkour makes him as light as a swallow,
Good jumping ability!
After every exercise,
Clothes can be screwed out!
Face, body.
When I saw the calluses on his hands,
Everyone was moved.
Long cocoon
For fitness,
Pay is in direct proportion to gain.
Everyone envies his six-pack abdominal muscles at the same time.
Ten times more effort than ordinary people is worth learning.
abdominal muscle
***
Jianghai seaside
Jiang's abdominal muscles.
How to train Jiang's gorgeous abdominal muscles?
Let's take a look at the new method he just demonstrated-belly rolling machine practice, which is roughly as follows:
One * * * four groups.
Each group consists of three groups.
These three groups are
55kg~ 15, 63kg~ 15, 74kg~ 15 (this weight is as close to the limit as possible).
There is no interruption between the three groups. After finishing a large group, rest for about a minute.
Do 30 45kg warmups before four groups, and do 30 45 kg consolidations after four groups. Finally, pull and relax.
Suitable for people with fitness foundation. Adjust the weight and frequency according to different people and pay attention to the breathing rhythm!
Jiang Jinfu
Abdominal contraction is a very good abdominal muscle exercise, which can fully squeeze the muscles and make the abdomen quickly congested. If the movements are standard, both groups of abdominal muscles will feel sore. In addition to belly rolling, I would also like to recommend several good bare-handed abdominal exercises to my friends, using belly rolling and high-intensity aerobic fat reduction to practice. The effect must be great!
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