Shepherd's purse shepherd's purse is rich in nutrition. Eating regularly can not only strengthen the spleen and nourish the stomach, but also improve eyesight and hair growth. Shepherd's purse shepherd's purse contains a lot of vitamins, protein, crude fiber, calcium, iron, phosphorus and other trace elements, which not only has the effects of clearing away heat and purging fire, but also can prevent and treat white hair.

Step 2: carrots

Carrots are rich in vitamin A, which not only has a good eyesight improving effect, but also is good for scalp health. If you want to have beautiful black hair, you must first have a healthy scalp. If you want to keep your hair healthy, you can choose to burn carrots in oil, because it can better absorb the nutrients inside.

3. Black beans

Eating black beans regularly can not only delay aging, tonify kidney, strengthen yang and beauty beauty, but also promote blood circulation, detoxify, nourish yin and strengthen the body, which also has a very good defense and treatment effect on white hair.

4.celery

Celery is a very good food for lowering blood pressure. It is rich in vitamin B, carotene, trace elements such as calcium and iron, and also contains a lot of protein, fat and crude fiber. It can clear away heat, stop bleeding and induce diuresis. Long-term consumption can not only preserve health, but also nourish skin and hair, making hair black and shiny.

5. Porphyra

Porphyra is rich in protein, vitamins and trace elements such as iodine, phosphorus and sugar. Iodine can stimulate thyroid gland to secrete thyroxine, thus making hair dark and healthy. Eating laver regularly can also supplement calcium to promote growth and protect the heart. The dietary fiber contained in it can moisten intestines and detoxify, and the choline contained in it can improve memory.

Extended data:

Because of busy work, modern people often scramble to solve a meal outside, and their nutritional intake is seriously unbalanced. In the absence of nutrition, melanocytes cannot produce melanin for hair.

It is suggested to eat more fish rich in protein and foods rich in vitamin E to promote metabolism. In addition, seaweed also has a good effect on activating melanocytes.

Ways to prevent white hair:

First, learn to adjust emotions, combine work and rest, try to keep a good mood and avoid mental crisis. Psychological relative balance is very important to prevent premature graying of hair.

Second, supplement nutrition! Eat more foods rich in high-quality protein, trace elements and vitamins, and choose fresh fish, milk, animal liver and kidney, black sesame, edible fungi, laver, fresh vegetables and water.

Third, keep fit! Insisting on physical exercise to enhance physical fitness can promote blood circulation throughout the body and enhance the function of making melanocytes in hair.

4. Comb your hair or massage: comb your hair with a comb and rub your hair with your hands or fingers, every morning and evening 1 time, every time 1-2 minutes, 30-40 times per minute.

References:

Baidu encyclopedia-white hair