Because it is a movement to one side, it is easy to damage joints and there are too many occupational diseases.

For children with rapid growth and development, scoliosis, shoulder joint injury and knee joint injury are prone to occur, which is second only to running in all knee joint injury sports.

1: You can play badminton occasionally, but not every day.

2. Strengthening physical fitness requires comprehensive physical adaptability and physical training.

Badminton is a competitive sport, which is not suitable for children's daily fitness.

4. Partial exercise, try to avoid, joints are not well developed and easy to deform and develop.

5. Suggest children to do it, such as cycling, skipping, basketball, swimming, Taekwondo, etc. These are all sports that need comprehensive balance.