1. Long-term lack of exercise will reduce the function of tissues and organs by 30%, cause atrophy of basic muscles and low respiratory and circulatory function, reduce the muscle strength of neck, abdomen, back and thigh, and cause shoulder pain, low back pain, knee pain and other symptoms;

2. The respiratory and circulatory function is low, and even slight labor can cause palpitations and dyspnea. In short, long-term insufficient exercise has eight hazards, including cancer, cardiovascular disease, heart failure, osteoporosis, stroke, hypertension, diabetes and obesity.

Extended data:

The future of sports:

1, change exercise behavior and cultivate exercise habits.

The cultivation of sports skills is an important starting point for shaping sports lifestyle, with special emphasis on the close relationship between the cultivation of sports interest and the improvement of sports skills in the process of school education. Through the implementation of amateur professional comprehensive sports level rating system, especially the sense of satisfaction and gain in improving sports level, we can cultivate the habit of sports stickiness and lifelong sports.

2, professional guidance, scientific fitness.

We can introduce professional coaches and retired athletes to provide professional guidance for the fitness crowd through the way of government purchasing services, encourage hospitals to train and introduce sports rehabilitation teachers, suggest adding national physical fitness monitoring indicators in residents' health checkups, and propose a solution of deep integration of sports and medical care.

People's Network-Insufficient exercise has eight major hazards.